The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    This would be another great time for me to buy...

    This would be another great time for me to buy from you again but where are the combos? there is no longer a mass stack or the nitrean plus and Results combo that i ordered just over a month ago?
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    515

    Yes you are absolutly right on my leg days its...

    Yes you are absolutly right on my leg days its squats, squats, and more squats and then some leg press and lunges sometimes. I only do legs once a week because my legs take almost 4 days to recover...
  3. Replies
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    My latest training split

    What do you guys think of this training split.

    Sunday: traps, Biceps, and Back (occasional cardio)

    Monday: off

    Tuesday: legs and Cardio

    Wednesday: Triceps, chest and shoulders
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    you can actually go deeper and not worry about...

    you can actually go deeper and not worry about losing balance with more weight.
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    Well your all set dude just keep in mind creatine...

    Well your all set dude just keep in mind creatine wont do much for the person who takes it unless they lift and eat right. or you'll just be walking around with water retained muscles.
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    two months later its hard to say what changes...

    two months later its hard to say what changes have been made. I'm bulking the best way that I know how I'm using the best supplements that I have ever used I'm broader and hard then I have been in...
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    well I got a friend that doesn't go to the gym...

    well I got a friend that doesn't go to the gym either but works with what he has if push-ups are all you can do then I say do it if you can through in some curls or do dips even go for it. there has...
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    it wouldn't be 315 because the smith machine bar...

    it wouldn't be 315 because the smith machine bar is lower. but I would just like to add that i read an article that interviewed tony Freeman and he actually had alot to say about his use of the smith...
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    You obviously want to get big. so you've come...

    You obviously want to get big. so you've come here for help to first of all i say take what advice is offered to you here. The second thing I want to say is that curls can give you good biceps and...
  10. Thread: poor guy

    by MattBag
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    Ummm well I saw the youtube link for that umm...

    Ummm well I saw the youtube link for that umm what happened??? I don't get it looks like the dude lost balance and fell back with the weight? so far untill I know I can handle massive weight I'm not...
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    You know I honestly can't see how someone at 140...

    You know I honestly can't see how someone at 140 pounds is fat...??? Unless its baby fat. And well I'm about 240 I got a tubby gut but I can go for two days without lifting, flex and still have sold...
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    Well What if a big kid is doing tricep kick backs...

    Well What if a big kid is doing tricep kick backs to help build up his tricep heads? Do you laugh at those guys too... Cause I like to laugh at the little ones with the
    15lb dBs after they watch me...
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    Personaly to me its been about all of those at...

    Personaly to me its been about all of those at some point or another. In high school its for sports after sports it was for fun now its to become stronger so I can be a more powerful cop on the force...
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    Well I'm suppose to be bulking, I'm using N-large...

    Well I'm suppose to be bulking, I'm using N-large 2 mass gainer and cellmass for my creatine... So far the gut is getting sligtly bigger but my arms and shoulders are looking more cut and my stegnth...
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    So I took a good 3 and a half weeks off of...

    So I took a good 3 and a half weeks off of creatine, used some mass gainer alot of protein and now I've decided to try cell mass. So far no noticeable differences, however my workouts have been...
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    Thanks for the info guys, I always knew that you...

    Thanks for the info guys, I always knew that you really can't spot reduce but it just seemed logical that the more muscle you have in a particular area the easier it would be to reduce the fat... I...
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    Yea I work my abs very hard atleast 3 times a...

    Yea I work my abs very hard atleast 3 times a week. I know I may never get to see them but atleast I know that underthis gut these abs are solid and obliques too.
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    Quick question on abs?

    Ok I'm just gonna spit it out. Dude I'm fat. But **** if I work my abs while i'm bulking and contunine to work them wont the extra muscle in my gut area help burn the fat that is there so they will...
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    Fuzzy you are f***ing super human. your lifts at...

    Fuzzy you are f***ing super human. your lifts at the age of 14 are much are much better then what I'm capable of doing now and I've been lifting for 4 years ... I started when i was 14 and if I had...
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    This is all good stuff to hear guys but so far...

    This is all good stuff to hear guys but so far eating more often and more and another protein shake a day is feeling good and so far no noticeable chub. goin strong an extra 500 cals aday for the...
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