The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
    162
    Views
    11,128

    Monday 7/28/2014 ME Squats Equipped...

    Monday 7/28/2014
    ME Squats

    Equipped Reverse Average Band Squats (single ply Inzer Z-Suit)

    BARx3
    135x1
    225x1
    315x1
    (Added Reverse Average Bands)
  2. Replies
    162
    Views
    11,128

    Friday 7/25/2014 Max Effort Bench Reverse...

    Friday 7/25/2014
    Max Effort Bench

    Reverse Band 2 Board Press
    All sets pinkie on rings
    BARx50
    (Added 2BRD)
    95x15
    135x1
    225x1
  3. Replies
    162
    Views
    11,128

    Friday 7/11/14 ME Lower Pin 1 Rack Pulls with...

    Friday 7/11/14
    ME Lower

    Pin 1 Rack Pulls with Drapped Mini Bands
    BARx10
    135x2
    225x1
    Added M Bands
    135x1
    225x1
  4. Replies
    162
    Views
    11,128

    Thursday 7/10/2014 Max Effort Bench Reverse...

    Thursday 7/10/2014
    Max Effort Bench

    Reverse Strong Band 4 Board Press
    (Pinkie on ring)
    BARx50
    (Added 4BRD)
    95x15
    135x5
    185x1
  5. Replies
    162
    Views
    11,128

    Monday 7/7/2014 ME Squats Reverse Strong...

    Monday 7/7/2014
    ME Squats

    Reverse Strong Band Squats
    BARx10
    95x6
    135x2
    225x1
    (+Bands)
    315x1
  6. Replies
    162
    Views
    11,128

    Thursday 7/3/2014 Max Effort Bench 8"...

    Thursday 7/3/2014
    Max Effort Bench

    8" Lockouts (Dead Benches)
    BARx50
    95x15
    135x5
    155x1
    185x1
    225x1
  7. Replies
    162
    Views
    11,128

    Friday 6/27/2014 Max Effort DL Reverse...

    Friday 6/27/2014
    Max Effort DL

    Reverse Average Band Deadlift
    BARx20
    135x3
    225x1
    +Reverse Average Bands
    315x1
    405x1
  8. Replies
    162
    Views
    11,128

    Friday 6/13/2014 . Max Effort Lower Reverse...

    Friday 6/13/2014 .
    Max Effort Lower

    Reverse Strong Band Deadlift
    225x1
    315x1
    405x1
    495x1
    585x1
    595x1(PR)
  9. Replies
    162
    Views
    11,128

    Thursday 6/5/2014 Max Effort Bench CG...

    Thursday 6/5/2014
    Max Effort Bench

    CG Reverse Band 3 Board Press
    warmed to 225x1
    (+reverse strong bands)
    315x1
    365x2
    385x1
    405x1
  10. Replies
    162
    Views
    11,128

    Monday 6/2/2014 DE Bench Bench Warm-up All...

    Monday 6/2/2014
    DE Bench

    Bench Warm-up
    All sets CG (Index on smooth)
    (Smith Machine) BARxMANY

    (Free weight)
    BARx40
    95x15
  11. Replies
    162
    Views
    11,128

    Thursday 5/22/2014 Max Effort Bench 3 Board...

    Thursday 5/22/2014
    Max Effort Bench

    3 Board Press w/ 55# Chains
    225x1
    245x1
    275x1
    300x1
    325x0
    185x15
  12. Replies
    162
    Views
    11,128

    Tuesday 5/20/2014 Upper and Lower Assistance ...

    Tuesday 5/20/2014
    Upper and Lower Assistance

    Band Pushdowns
    Lx100x3

    Hammer Curls
    35x8x3

    Lying leg raise
  13. Replies
    162
    Views
    11,128

    Monday 5/19/2014 Dynamic Effort Bench Speed...

    Monday 5/19/2014
    Dynamic Effort Bench

    Speed Bench With Doubled Monster Mini Bands
    BARx50
    (CG - Index) 95x15 135x5 (+M) 95x3x5
    (Thumbs) 95x3x5

    Neutral Grip Pullups
    BWx5x10
  14. Replies
    162
    Views
    11,128

    Friday 5/16/2014 Max Effort Lower Pin 1...

    Friday 5/16/2014
    Max Effort Lower

    Pin 1 Rack Pulls with Drapped Mini Bands
    BARx20 (Sumo)
    135x2
    225x1
    (Add belt and Mini Bands)
    135x1
    225x1
  15. Replies
    162
    Views
    11,128

    Thursday 5/15/2014 Max Effort Bench 2 Board...

    Thursday 5/15/2014
    Max Effort Bench

    2 Board M Band Bench
    BARx50
    95x15
    135x5
    185x1
    225x1
    (Added Doubled Mini Bands and 2BRD)
  16. Replies
    162
    Views
    11,128

    Tuesday 5/13/2014 Upper and Lower Assistance ...

    Tuesday 5/13/2014
    Upper and Lower Assistance

    Band Pushdowns
    Lx100x3

    Hammer Curls
    35x8x3

    Lying leg raise 3x20
  17. Replies
    162
    Views
    11,128

    Monday 5/12/2014 Dynamic Effort Bench Speed...

    Monday 5/12/2014
    Dynamic Effort Bench

    Speed bench w/M bands doubled
    BARx50
    (Index) 95x15 135x5 (+M) 95x3x5
    (Thumbs) 95x3x5

    Pullups BWx5x10 (Superset between speed bench sets)
  18. Replies
    162
    Views
    11,128

    Friday 5/9/2014 Max Effort Lower Seated...

    Friday 5/9/2014
    Max Effort Lower

    Seated Good Mornings
    135x5
    185x2
    225x1
    265x1
    295x1
    315x1
  19. Replies
    162
    Views
    11,128

    Thursday 5/8/2014 Max Effort Upper Standing...

    Thursday 5/8/2014
    Max Effort Upper

    Standing Overhead Press
    All sets index on smooth
    BARx5x4
    95x5
    125x2
    135x1
    155x1
  20. Replies
    3,083
    Views
    164,034

    Pro Journal - 325x11 on Incline? I'd say you've made some...

    325x11 on Incline? I'd say you've made some serious progress since you first started posting...Amazing!!!!
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