The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    you guy's are right, I do need to pay more...

    you guy's are right, I do need to pay more attention to my triceps.

    I am consuming enough (relatively speaking) because I can see growth in other body parts.

    Is it recommended to train biceps...
  2. Replies

    Thoughts on developing Big Bicepts

    I've been working out for quite sometime now and what I've noticed is that my biceps compared to my other body parts take the longest to grow. Genetic-limitations aside, I'm looking for some helpful...
  3. Replies

    HCT-12 Which program is for me?

    Hi there,

    Just been reading the HCT-12 doco and I'm having a litte trouble comprehending the following:

    "In simple terms, they are pretty much identical: one exercise per bodypart, ramping up...
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