The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: JayTapper; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    1
    Views
    315

    Things looking rough

    I got my weights set up, but seems I just can't make it downstairs to get the job done. On Monday,Wednesday and Friday, I train guys in MMA Cage fighting, and on the days off I'm allways on the phone...
  2. Replies
    1
    Views
    315

    43 days of insane workouts.

    Here is a run down.

    I have not lifted since my last meet in March of Last yr. I have 43 days till the next comp. Today My weight is 153lbs. I will start my training today and track progress on a...
  3. Replies
    6
    Views
    505

    got to git it done

    I'm going to start a journal to track all of this. I finally got the weights up yesterday. I get my new mma studio on Tuesday so I will be able to work out with all the guys. I have 43 day till the...
  4. Replies
    6
    Views
    505

    Thanks

    Thanks guys Weights get moved and set up this weekend. Stopped in the gym after work and didk a real light warm up and then put on 160 and was able to rep 22 good reps. So I think my bench will be...
  5. Replies
    6
    Views
    505

    Pl Meet in April

    Well I need to get off of my but and start training for this meet!!! I've been getting guys in shape for MMA but Do to all this My training has suffered! With a Family and being gone three nights a...
  6. Replies
    292
    Views
    26,986

    vid

    I talked with my cousin he has a dig camera so will be doing this again in a week or two.
  7. Replies
    292
    Views
    26,986

    vidio

    I'll see if I can get a dig camera to do a vidio, as soon as they update nasa website with my last pl meet results I also link you to that so you can see the 314 lift I did in the 165 lb class my bw...
  8. 2x

    most org. say you should only have a 1.5 times bw bench and a 2.5 squat and a 2.5 dl. So i would say that 2x bw bench and 3xbw sqaut would aslo go the same for dl 3xbw 150 my body ls would only be...
  9. come on

    no responces to my post, trying to stir thing up in here. lol:whiner:
  10. Replies
    292
    Views
    26,986

    did it today

    Just got back from the gym. Did a warm up of 135x10 with legs up. waited 2min then did 155 for 31 that only adv. out to be a 299.15 bench. So it close but i did do 320 the other day. holly...
  11. x bw

    So I suppose since the topic of 6-10 inches more has came up than the lifter whom is smaller should also be able to sqaut and deadlift more as, they don't have a far to go down and not as far to pull...
  12. 2xs

    155 bw and benched 314 I did hit 320 in the gym last week. But will not count that till I get it at a meet.
  13. Thread: weight gain

    by JayTapper
    Replies
    1
    Views
    227

    gaining

    I think your responses will be to go to fitday and track what you eat, to get a good general cal. leval, then start upping it, to gain the lbs.
  14. Replies
    14
    Views
    856

    lbs

    My compition weight was 155.1 as that is what I weighed in at. and them after the weigh in and intill the comp I only gained 1.9 lbs. I'm going to the Nationals in two mths, So I'm really going to...
  15. Replies
    3
    Views
    395

    Thanks

    Thanks thanks and more thanks
  16. Replies
    3
    Views
    395

    Cant find the post

    Some one put a post on here about what makes us different from them, I've seached and have had no luck, does anyone know where this is? Thanks
  17. Replies
    14
    Views
    856

    seriousley

    Yes it is a strict curl, and yes Nasa does everything in Kilos.

    Thanks for all the replys.

    And it was all raw. You cant use any wraps of any sort, only thing you can use is a 4" wide belt.
    ...
  18. Replies
    14
    Views
    856

    Thanks

    Thanks for the replys, It was a good day, other than my back deal, was hoping to push up a 320 or so but oh well no need to push it. Now I need a new work out. I'm looking at competing again in...
  19. Replies
    47
    Views
    1,508

    Meet

    Good job
  20. Replies
    14
    Views
    856

    meet update

    This was a sanctioned meet (NASA) Set some new PR'S. My openers were as followed. (I lifted all raw in a Power Sports event wich concised of the Curl, Bench, and Deadlift)
    Curl 126.76 -132.28...
Results 1 to 20 of 57
Page 1 of 3 1 2 3