The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Monday Oct 29th 2007

    Dumbbell Flat Bench:
    70 x 8, 75 x 5, 70 x 7, 70 x 5

    Dumbbell Flat Flyes:
    45 x 10, 50 x 8, 50 x 8

    Dips x BW:
    13, 9

    Dumbbell Incline Bench:
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    Saturday Oct 27th 2007

    Deadlift:
    225 x 10, 275 x 10, 275 x 8, 225 x 10

    Took a week off from dead lifts, my hands healed up and I could not hold on to the weights so couldn't do much. Hands got shredded quickly.
    ...
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    Friday Oct 26th 2007

    Dumbbell Pushover:
    60 x 12, 75 x 11, 80 x 8

    Rope Pushdown:
    70 x 12, 90 x 8, 90 x 5

    Skull Crusher:
    70 x 8

    My wrist is hurting quite a bit still; too much for this exercise.
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    Wednesday Oct 24th 2007

    Dumbbell Shoulder Press:
    55x 10, 60 x 7, 60 x 5, 55 x 7

    Front Dumbbell Raise:
    35 x 6, 30 x 10, 30 x 10

    Seated-Reverse Dumbbell Fly (Super-Set with Shoulder Press):
    (40 x 8 x 10), (45 x 8 x...
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    Tuesday Oct 23rd 2007

    Barbell-Bent Over Rows:
    140 x 8, 140 x 6, 140 x 6, 140 x6

    Reverse Grip Pulldown (Close-Grip):
    165 x 6, 165 x 4, 157.5 x 5, 15.7 x 6

    Bent Over Dumbbell Rows - Single Arm:
    80 x 8, 80 x 8, 80 x...
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    Monday Oct 22nd 2007

    Dumbbell Flat Bench:
    65 x 10, 75 x 7, 70 x 8, 70 x 6

    Dumbbell Flat Flyes:
    50 x 10, 55 x 6, 55 x 6

    Dips x BW:
    15, 11, 10

    Dumbbell Incline Bench:
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    Thursday Oct 18th 2007

    Dumbbell Shoulder Press:
    55 x 9, 60 x 7, 60 x 6, 55 x 6

    Front Dumbbell Raise:
    35 x 6, 35 x 6, 30 x 10

    Seated-Reverse Dumbbell Fly (Super-Set with Shoulder Press):
    (40 x 6 x 10), (45 x 6 x...
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    Tuesday Oct 16th 2007

    Barbell-Bent Over Rows:
    135 x 8, 155 x 6, 155 x 6, 135 x 6

    Reverse Grip Pulldown (Close-Grip):
    165 x 6, 165 x 4, 157.5 x 5, 157.5 x 5

    Bent Over Dumbbell Rows - Single Arm:
    80 x 8, 80 x 6, 75...
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    Monday Oct 15th 2007

    Dumbbell Flat Bench:
    75 x 10, 75 x 5, 70 x 8, 70 x 6

    Dumbbell Flat Flyes:
    50 x 10, 55 x 6, 55 x 6

    Dips x BW:
    12, 10 , 10

    Dumbbell Incline Bench:
  10. Replies
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    Sunday Oct 14th 2007

    Weigh-In:
    Did my Sunday weigh-in this morning. Weighed in at 176.2 up from 175.2 last week.

    I use FitDay to keep track of my Calorie intake; my averages for last week are as follows:
    ...
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    Sunday Oct 14th 2007

    Barbell Squats:
    225 x 10, 225 x 10, 245 x 7, 245 x 6, 225 x 6

    Single-Leg Extension Machine:
    Didn't do these this week.

    Dumbbell Lunges:
    45 x 10, 50 x 8, 45 x 8

    Lying Hamstring Leg Curl...
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    You could bring your traps up a bit by doing some...

    You could bring your traps up a bit by doing some shrug work.
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    Saturday Oct 13th 2007

    Deadlift:
    225 x 10, 275 x 8, 315 x 6, 295 x 6, 275 x 6, 225 x 10

    I pounced on these today. Got over 300 lbs, only problem is grip, but that is coming along slowly and surely.

    Good Morning...
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    Thursday Oct 11th 2007

    Dumbbell Pushover:
    75 x 10, 80 x 8, 80 x 6, 80 x 6

    Rope Pushdown:
    75 x 6, 80 x 6, 80 x 6, 80 x 6

    Skull Crusher:
    60 x 10, 75 x 7, 75 x 5

    Single-Dumbbell Curl:
  15. Replies
    39
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    2,068

    Wednesday Oct 10th 2007

    Dumbbell Shoulder Press:
    55 x 7, 60 x 6, 60 x 5, 55 x 5

    Front Dumbbell Raise:
    35 x 6, 35 x 6, 30 x 10

    Seated-Reverse Dumbbell Fly (Super-Set with Shoulder Press):
    (40 x 6 x 6), (45 x 5 x 6),...
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    39
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    2,068

    Tuesday Oct 9th 2007

    Smith-Bent Over Rows: (This is actual Weight only, not including any estimated weight of bar)
    130 x 6, 140 x 6, 150 x 6, 150 x 5

    Reverse Grip Pulldown (Close-Grip):
    150 x 7, 150 x 7, 157.5 x 7,...
  17. Replies
    39
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    2,068

    Monday Oct 8th 2007

    Dumbbell Flat Bench:
    70 x 10, 70 x 9, 70 x 8, 65 x 8

    Dumbbell Flat Flyes:
    50 x 10, 50 x 10, 50 x 10

    Dips x BW:
    14, 10, 9, 6

    Dumbbell Incline Bench:
  18. Replies
    39
    Views
    2,068

    Sunday Oct 7th 2007

    Barbell Squats:
    185 x 10, 205 x 10, 225 x 10, 225 x 10, Super-Set(245 x 7, 135 x 10)

    Single-Leg Extension Machine:
    90 x 10, 95 x 8, Super-Set( 95 x 8, 60 x 6 )

    Dumbbell Lunges:
    40 x 10, 40 x...
  19. Replies
    39
    Views
    2,068

    Sunday Oct 7th 2007

    Weigh-In:
    Did my Sunday weigh-in this morning. Weighed in at 175.2 up from 173.00 last week.

    I use FitDay to keep track of my Calorie intake; my averages for last week are as follows:
    ...
  20. Replies
    39
    Views
    2,068

    Saturday Oct 6th 2007

    Deadlift:
    225 x 10, 275 x 9, 275 x 7, 275 x 7, 225 x 10, 135 x 10

    Good Morning Dumbell:
    45 x 10, 45 x 9, 45 x 5

    Barbell Shrug:
    145 x 11, 145 x 10, 145 x 6

    Dumbbell Shrug:
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