The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I had been about half a year into SS. I was 6...

    I had been about half a year into SS.

    I was 6 ft, 205 lbs, maybe 13-15 percent bodyfat. Right now i'm about 185, maybe 10 percent bodyfat.

    I haven't really been able to lift heavy since. I was...
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    Sick and tired of shoulder problems

    I don't want to, but I'm debating giving up all weightlifting until my shoulders completely heal.

    I dislocated my left shoulder two years ago, went through rehab, and just when I think I'm making...
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    or should i give the program i listed a go,...

    or should i give the program i listed a go, seeing as it it balances strength with hypertrophy
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    would WS4SB be better for me as opposed to going...

    would WS4SB be better for me as opposed to going back to RIppetoes and essentially dropping isolations?
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    regardless of what's right for me, is the split...

    regardless of what's right for me, is the split and rep scheme i described beneficial for anything or is it worth dismissing?
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    i wouldn't say i'm cutting, but i will be playing...

    i wouldn't say i'm cutting, but i will be playing a lot of sports this summer and i'm assuming i will lose a bit of bodyfat.

    i moved past ss because i had started to plateau and am satisfied with...
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    Any thoughts on the routine I had posted or on...

    Any thoughts on the routine I had posted or on going back to something like ss?
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    Curious about this split

    I saw this split in an issue of Mens Health UK, and am curious about what your thoughts on it are, and what it would be beneficial for.

    It's the same workout for Days 1, 3, and 5 (the major...
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    i tried face pulls, they seem to be helping ...

    i tried face pulls, they seem to be helping

    thanks
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    thanks. any suggestions for exercises to do this?

    thanks. any suggestions for exercises to do this?
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    ok thanks for your help... i have gotten an MRI...

    ok thanks for your help... i have gotten an MRI and other than a small "knock" in the shoulder I dislocated everything was deemed ok.

    i'll just keep going cautiously.

    one last thing... the...
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    I have dislocated my one shoulder and have always...

    I have dislocated my one shoulder and have always experienced instability in the other (it is actually worse then the one i dislocated although i do rotator cuff work for both).

    It is not really...
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    Weakness after workout

    Hey,

    I just started WBB III and I notice that after my chest and shoulder workouts my shoulders feel really weak and unstable (they feel as if they are going to pop out when I stretch them after...
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    Help with next routine?

    Hey,

    I'm currently 6' 185 lbs with a 12% bf percentage. I have been doing SS, Wannabebig 1, and a few of my own routines lately. I have taken about a month off because of school and need to get...
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    BGB or homemade?

    Hey,

    Ive been on WBII for a little over a month. To be honest, I havent been that impressed with it. It seems like the routine I was doing before was giving me a lot better gains. So my question...
  16. depends on your goals. if you dont care about...

    depends on your goals. if you dont care about progressing past a certain point then this is not bad
  17. Replies
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    k thanks

    k thanks
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    How often can I do rotator cuff rehab?

    Simple question: will light but high-volume rotator cuff rehab exercises after every workout (3 times a week, WBII) affect my gains or should I just leave it to one day a week on shoulder days?...
  19. Thread: WBII help

    by davedavedave
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    and also, should i only do my shoulder rehab...

    and also, should i only do my shoulder rehab exercises (some light but high-volume rotator cuff movements) on the shoulder day, or can i do it on both the chest/back and shoulder day as they are days...
  20. Thread: WBII help

    by davedavedave
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    i do not really feel pain during workouts, but if...

    i do not really feel pain during workouts, but if i put too much stress on my shoulder (i.e. going to my chest on bench), then i will feel it for a few days after.

    thanks for all the help
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