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    The safety factor of ECA is a very individual...

    The safety factor of ECA is a very individual thing. If you can tolerate it, the typical dose is 24 mg E and 200 mg C, taken 3x daily but not after 4PM. Most people have to build up to that dose.
    ...
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    There it is.

    There it is.
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    I didn't. Try the regular grip, as...

    I didn't.




    Try the regular grip, as above. Wrists will be ok. If shoulders bug you, try the Gravitron.
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    Uh, yes I've done other chest exercises. (???) ...

    Uh, yes I've done other chest exercises. (???)



    Uncomfortable where?
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    It's actually an exercise waiting to happen. If...

    It's actually an exercise waiting to happen. If done correctly with proper attention to detail as I suggested, it's very effective. To be very safe, start by doing it it with a regular grip, but...
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    Gironda dips target the chest, and are very...

    Gironda dips target the chest, and are very different from tricep dips.
    First, change the grip so knuckles are facing inward toward eachother. This forces the elbows to flare out to the sides....
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    I made remarkable strength gains, especially...

    I made remarkable strength gains, especially towards the end of the cycle. I NEVER had that happen on any diet before. In fact, I always had to CUT the weights in general by 15% or so when on any...
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    I'd recommend the book. It's quite a small...

    I'd recommend the book. It's quite a small inexpensive thing, but no filler. i.e. packed with stuff you'll want to know. Plus, I believe in paying for something useful which also supports indies...
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    I started my precontest diet with the CKD but...

    I started my precontest diet with the CKD but switched to UD2 after 8 weeks and 10 lbs BW loss. I got sick with a flu in there and took a week out of the gym but kept the diet. In retrospect, I...
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    Ultimate Diet 2.0 (UD2)

    Great diet and exercise regime. I did 12 weeks of UD2 in the context of 19 weeks of precontest dieting. Results were excellent, with much less LBM loss compared to other diets including CKD.
  11. Exactly what kind of carb-controlled diet are you...

    Exactly what kind of carb-controlled diet are you on? I've done a cyclical ketogenic diet for up to 6 months at a time, as a vegetarian. I don't know about you, but I can sustain ketosis with a...
  12. What about eggs? What about cheese? Tofu? Tempeh?...

    What about eggs? What about cheese? Tofu? Tempeh? Boca burgers, veggie hot dogs, wheat gluten...
  13. What about eggs? What about cheese?

    What about eggs? What about cheese?
  14. Thread: Very odd

    by innermusic
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    I guess they're not eating right.

    I guess they're not eating right.
  15. Thread: A Picture

    by innermusic
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    Thanks for all those kind remarks.

    Thanks for all those kind remarks.
  16. Thread: A Picture

    by innermusic
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    897

    I'll be 52 next month.

    I'll be 52 next month.
  17. Thread: A Picture

    by innermusic
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    Here's another pic with better leg pose.

    Here's another pic with better leg pose.
  18. Thread: A Picture

    by innermusic
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    Thanks. Looks like big server probs over there at...

    Thanks. Looks like big server probs over there at BRC.
  19. Thread: A Picture

    by innermusic
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    Thanks. Looks like big server probs over there.

    Thanks. Looks like big server probs over there.
  20. Thread: A Picture

    by innermusic
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    A Picture

    Pre contest
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