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  1. kk..thanks for that..hey sorry whats a quasi-full...

    kk..thanks for that..hey sorry whats a quasi-full body workout (i understand the fully body part but what is 'quasi') and is it possible to put on mass whilst in the cast..an is there a way for...
  2. yeh i guess i could..i havn really tried..i only...

    yeh i guess i could..i havn really tried..i only got the injury a a week and a few days ago but i think i would be able to do leg extension,leg curls..just cant stand...it was a real let down because...
  3. injured, yet determined...help needed

    hey..i play rugby an hav trained the whole off season in preparation for my season and put on great mass..but now early on in the season im injured but instead of being down and out ive decided to...
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    PUMPER the tatto is awesome, im loving it, lol

    PUMPER the tatto is awesome, im loving it, lol
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    gym then weights or vice versa

    hey i was just wondering if it is good to do gym and then go for a jog or jog and then go to the gym or would your body be in a catabolic zone, thus meaning that the work you do in the gym is...
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    catabolic

    how long does it take before you exit your catabolic zone (ie after cardio)
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    Cut / Bulk

    hey just to introduce myself, im 15yrs old ive been doin weights seriously for a few months and now made some good progress i was just wondering when its time for me to start cutting ( when/how do i...
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    lol.....thanks heaps for everyones advice it was...

    lol.....thanks heaps for everyones advice it was really helpfull...ill make sure to keep everyone posted and ill post some pictures up soon
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    how would i find out about local amatuer...

    how would i find out about local amatuer shows......hey just a bit of remminder im only 15
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    well i guess that first i would like to compete...

    well i guess that first i would like to compete to see what im upa agianst and then the next time i enter it would be to win
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    yeh ur probably rite...i do hav allot more than a...

    yeh ur probably rite...i do hav allot more than a few years....yeh ill post up pictures soon
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    competitive bodybuilding

    hey im a 15 yr old and i live in australia and i was just wondering if any knew any information on how i could get started in competitive bodybuilding?
    i just want to find out the info because i...
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    anyone how to speak french

    hey im learning french at school and was wondering if anyone on this forum knew how to speak french?
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    sweet thanks drew i'll make sure i check it out

    sweet thanks drew i'll make sure i check it out
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    sprint training

    hey i was just wondering if anyone know's of any sprinting routines like sprint training routines, because i play rugby but i am looking to become a better player therefore improving every lacking...
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    i train for rugby 4 times a week and play 2 fulkl...

    i train for rugby 4 times a week and play 2 fulkl games on the weekend but im thinking of not playing rugby next year and concentrate on making it as a bodybuilder, im only 15 so i think its pretty...
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    thanks for answering my question everyone!! wait...

    thanks for answering my question everyone!!
    wait so let me re cap that so if i progress in the amount of weight im lifting and if im putting on weight than am i doing the right thing?
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    sorry let me re fraize that i don't ever feel the...

    sorry let me re fraize that i don't ever feel the burn in my chest
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    does anyone have any views or info on what you...

    does anyone have any views or info on what you should feel after you work out your chest or any other muscle group right after the set and next day?
    any information would be great
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    im not sure if this is right but to me the burn...

    im not sure if this is right but to me the burn feels like ive really worked out the muscle
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