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    Thanks guys, i am practicing on my inhale/exhale,...

    Thanks guys, i am practicing on my inhale/exhale, cause sometimes i get confused and start paying attention to my breathing rather than the weights lol, but i guess i'll get into the rythum once i...
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    I have tried both, but if you buy tuna in oil,...

    I have tried both, but if you buy tuna in oil, then make sure to consme it in one go, because if you refrigerate the leftover chunks, the next day they become really sticky
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    I definetely agree with Paul. Listen mate we...

    I definetely agree with Paul. Listen mate we don't just get into the gym and transform our bodies overnight. When i first stepped in the gym i promised myself that i would never get demotivated, and...
  4. Thread: Mmm Chicken!!

    by furrukh
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    Gee thanks guys, but devhuman i would really want...

    Gee thanks guys, but devhuman i would really want to know hot to bone a chicken, if i come up with any new receipes i'll post them here. Cheers
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    Breathe In Breathe Out

    Today i learned something new at my gym, one of the personal instructors there adviced me to exhale while lifting, and inhale while lowering the weight, is this right or is it the other way around?
  6. Well my gym doesn't have a hack squat machine, so...

    Well my gym doesn't have a hack squat machine, so i replace them with leg extensions, and i do squats with smith machines too, i feel more comfortable with them but the only problem is that the...
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    Well professor and Gimp, you guys are being asked...

    Well professor and Gimp, you guys are being asked the same question over and over again ( i bombarded you with the same thing, hahahaha) but i guess i am kinda ready to give some advice to this...
  8. Thread: HST vs. HIT

    by furrukh
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    well ok Scott, so HIT is training till failure,...

    well ok Scott, so HIT is training till failure, right? what about HST?, and always i've been to the HST forum, thats the main reason i raised my question, thanks though :thumbup:
  9. Thread: HST vs. HIT

    by furrukh
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    5
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    2,207

    HST vs. HIT

    I have heard many folks talking about hypertrophy specific and hypertrophy intensive training, but to tell you the truth can not understand the concept behind them, that is whats the difference...
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    3 egg whites and one full egg, chopped onion,...

    3 egg whites and one full egg, chopped onion, diced tomatoes, red kidney beans, mushrooms, salt and pepper, top it off with some oregano and basil if you may.
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    Man just look at Jared, i bet he has LOADS of...

    Man just look at Jared, i bet he has LOADS of lose skin under that outfit, make sure to have enough protiens and Lift, Lift and Lift. I tried dieting and worked out like 6 days a week, i lost 10...
  12. Thread: Mmm Chicken!!

    by furrukh
    Replies
    5
    Views
    897

    I don't have one, and don't intend to buy one...

    I don't have one, and don't intend to buy one either in the near future (bloody financial restraints), but yeah i got one off my mom. Marinate the chicken pieces with garlic, ginger, salt, pepper,...
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    Go to http://www.bodybuilding.com I learned most...

    Go to http://www.bodybuilding.com I learned most of me excersises from this site. Not only does this have pictorial demonstration by body part, but it also tells you which muscle is effected by each...
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    Mate if it was something which was not...

    Mate if it was something which was not interlinked to medicine then there are many supplements to take in, but like you mentioned that the supression in your appetite is caused my drugs, then i would...
  15. Thread: Mmm Chicken!!

    by furrukh
    Replies
    5
    Views
    897

    Mmm Chicken!!

    Today i decided to incresase my daily protien intake and bought a whole chicken. Now the problem is that i can't decide how to cook it. Any ideas?and skip the deep fried receipes please :read:
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    Poll: Lift weights 3 times a week, body combat classes...

    Lift weights 3 times a week, body combat classes 45 minutes the fourth day
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    First of all who knows if Jared really ate Subway...

    First of all who knows if Jared really ate Subway to reduce weight, those are all capitalistic strategies. Anyways coming back to the subject being discussed, like harry mentioned that take...
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    Good one mate, you outclassed "Columbo", best of...

    Good one mate, you outclassed "Columbo", best of luck with your training :thumbup:
  19. Thread: 40:30:30

    by furrukh
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    Thanks to ogarchamplin i made my public profile...

    Thanks to ogarchamplin i made my public profile public, just click on the link and go to march 16 (thats the same menu for everyday). This would help me to increase my protien levels and reduce my...
  20. Thread: 40:30:30

    by furrukh
    Replies
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    592

    I see where you folks are coming from, according...

    I see where you folks are coming from, according to the calculations (the table on the initial thread) although the % of my carbs/fat/protiens sum upto 100% but i am only intaking 89g of protiens...
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