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  1. I know my BF has gone up, but I'm pretty sure...

    I know my BF has gone up, but I'm pretty sure I've gained some muscle. My bench went up 40lbs since the first picture.
  2. thx bako lifter! It was tough and fun!, I wish I...

    thx bako lifter! It was tough and fun!, I wish I was able to stay a little bit more strict on my gym schedule and diet, but it's hard to juggle it all with school and work. Feels good when people...
  3. Oh yeah , good one, I'll get some leg shotz too. ...

    Oh yeah , good one, I'll get some leg shotz too. Question, How do you pose/flex for a leg shot if you're taking it yourself? stand on your tip-toes? or do a half squat? thx!
  4. update

    Sup all, :lurk: been working hard, and went up a little bit in weight. Sitting approx~ 170 lbs. Anyone care to guess my BF%? my bathroom scale says im 21.6% ??? I do have a gut, but 21.6%? plz...
  5. is there a problem with that?

    is there a problem with that?
  6. Yes I am. Going to try a few sets on the bar...

    Yes I am. Going to try a few sets on the bar today, heading to the gym now. Reason that I started on the smith machine was because I had never done squats before and just wanted to get some general...
  7. I came across some random threads while browsing...

    I came across some random threads while browsing the board today and I just made an observation about my body. Does anyone think I have a sunken-in chest (Pectus Excavatum), b1tch tittes (gyno), and...
  8. Thanks sharkall, I'll take it ez today. :)

    Thanks sharkall, I'll take it ez today. :)
  9. I did day1 and day2 for this week, rested...

    I did day1 and day2 for this week, rested yesterday and it's day4 for me now, gonna hit the gym in a few hours. My chest is still sore from day1, is it ok to work it out again with the same...
  10. Gabrielle, I agree! I still want to gain mass,...

    Gabrielle, I agree! I still want to gain mass, and I don't think I have enough to cut yet. I think I'll try to clean it up a bit because I'm starting to get some flab:@

    GORT !!! It totally...
  11. Hey G O R T, I am pretty much doing what you...

    Hey G O R T, I am pretty much doing what you wrote in the first routine.

    one dash - is one minute rest, -- is 2min etc
    I don't really do warm up sets other than just get seated properly and just...
  12. thanks smooth23, can someone recommend a routine...

    thanks smooth23, can someone recommend a routine to improve my chest? I've been doing wbb1 from the begining, but for the past couple of months my progress has been very slow or non-existant. I was...
  13. got bored, here it is

    I am Very happy that my weight is up, but I don't see any wins here. Lost my abs and getting some fat around the gut. I'd like to get my chest a lot bigger.

    please comment/critique on where to...
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    yes great progress indeed!

    yes great progress indeed!
  15. Thread: My pictures!

    by bear_rawr
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    11
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    1,460

    looks great

    looks great
  16. how does creatine make fake muscles? i was...

    how does creatine make fake muscles? i was thinking of taking that soon.
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    That looks really tough to perform. nice!

    That looks really tough to perform. nice!
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    1,059

    looks more like muscle than fat ! :)

    looks more like muscle than fat ! :)
  19. Thanks PoutineEh, Been busy at school lately so I...

    Thanks PoutineEh, Been busy at school lately so I haven't been active here, but I've been checking in and out. Still workin hard, but find it harder to eat enough, I always seem hungry. :@ I'm...
  20. I've been working hard and eating since the time...

    I've been working hard and eating since the time I made this post and as of last week I've gone from 143 to 150. I'm really happy with the progress, but I can't notice a difference yet with only 7...
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