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    Thanks for the YouTube videos, Detard. They gave...

    Thanks for the YouTube videos, Detard. They gave me some good ideas for some "corners" that I would have never thought of on my own.
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    Red Spikey Thing, Thanks for your suggestions....

    Red Spikey Thing,

    Thanks for your suggestions. I tried bent over rows the last time I trained back. I just wasn't sure if this were a direct replacement for the t-bar rows or not.
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    Thanks, King Wilder. Both of the corners in the...

    Thanks, King Wilder. Both of the corners in the new gym have other machines in them, so finding a place to put the bar might be a problem. I'll give it a shot when I train this afternoon, though.
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    T-Bar Rows Replacement

    My gym just moved to a smaller location, and they didn't have enough space in the new location for the T-Bar row station. I have been doing this exercise for years, and I'd like to know if anyone has...
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    Unholy, Currently, I am 5'8" and weigh about...

    Unholy,

    Currently, I am 5'8" and weigh about 69 kg.
    I suppose a good start would be to add powdered milk and some nuts to my two yogurt snacks, for some added protein and fat...
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    Thanks, HockeyTwo1. What would you recommend...

    Thanks, HockeyTwo1.
    What would you recommend that I add?
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    Comments on my Diet

    I've read over all of the "stickies" on diet, and I've glanced through a few of the other threads, and I've come up with the following diet plan for myself. I'd appreciate if someone could comment on...
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    Charles- Thanks for the feedback and for your...

    Charles-
    Thanks for the feedback and for your suggestions.

    Looking at what you wrote, I suppose I could just use different exercises each time I work out, instead of trying to do one or two sets...
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    Feedback Requested for my Routine

    I tried the following routine, but I felt that I was losing strength with it, and it did not feel intense enough for me:
    Day 1- Chest & BI
    Day 2- Cardio
    Day 3- Legs & Delts
    Day 4- Cardio
    Day 5-...
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