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    I use to train each bodypart just once a week,...

    I use to train each bodypart just once a week, Mon, Wed, Fri and do Tues, Thurs, Sat as 1 hour ex bike sessions.

    I made a boo boo on the cardio HIIT. I meant High Intensity not High Intensity...
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    I guess Tuesday is taking so long because I do:-...

    I guess Tuesday is taking so long because I do:-

    Squats * 3 Sets Plus 2 Warm Up
    Stiff Legged Deads As above
    Leg extensions * 3
    Calf raises 1 * 25

    Bent Rows * 3 sets plus 2 warm
    Dumbel Bent...
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    Routine - where do legs fit in

    My routine is

    Mon: Chest, Shoulder, Tricep
    Tues: Legs, Back, Bicep
    Wed: Cardio, Abs
    Thurs: Chest, Shoulder, Tricep
    Fri: Back, Bicep
    Sat: Cardio, Abs
    Sun: Well, I need at least one day off!!
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    Working out rep poundages

    Is there a formula for working out how much poundage you lift on each rep until you reach your maximum last set poundage? I've been experimenting with this and just curious what others do.

    For...
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    LOL. I thought as long as you eat a little...

    LOL.

    I thought as long as you eat a little something every three hours you are fine? I figured a carrot is a carb to keep me going whilst lunch. I am at work (with no break) whilst eating this...
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    My goals are just to be healthy rather than...

    My goals are just to be healthy rather than cutting or bulking.

    I have a slight problem in that I do my workout in the morning. I basically get up, have a bowl of All Bran and a banana and hit...
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    Carbs Confusion

    I thought I had a pretty good graps of what foods I should be taking and what I shouldn't. Seems I am wrong and now I'm confused, totally confused.

    So I drink a lot of fruit juice, orange and...
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    Low Testosterone ??

    A bit of history first of all. Back when I was 22 I used an estrogen-testosterone converter for two months. I then used a stacked prohormone testosterone increaser and carried on using the...
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