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  1. Replies
    4
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    2,073

    Good job

    Good job
  2. Good stuff

    Good stuff
  3. Replies
    5
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    1,078

    Great news

    Great news
  4. Replies
    143
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    13,387

    Pro Journal - benching Worked up to 500 for singles ...

    benching

    Worked up to 500 for singles

    Incline dumbell pressing 100 3x5 and 115 for a set of 15

    Pushdowns

    Kennellys
  5. Replies
    143
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    13,387

    Pro Journal - I was super sick last week and I took the week...

    I was super sick last week and I took the week off. I have noticed that it is better to rest than to push it when your sick.

    Last night I was back at it and benched
    Front load workout
    bench ...
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    858

    V When I was cutting down to 220 I used BCAA to...

    V
    When I was cutting down to 220 I used BCAA to get through the workouts when I was low carb. It helped a ton.
  7. Tom, I set up my acc work like this. After...

    Tom,
    I set up my acc work like this. After benching everything is heavy with a rep range around 8 reps, I then 4 days later follow up with a bench acc day that includes rep ranges in the 12 to 15...
  8. 12 to 15 sir

    12 to 15 sir
  9. Try these out Chris and see if they work. I call...

    Try these out Chris and see if they work. I call them the Kennellys not sure why long time ago saw Kennelly doing them and I just called them after him. It has helped any shoulder and pec issue I...
  10. Got questions about Bench Pressing fire away here!!!

    I am going to start a thread for anyone that wants to get some questions answered on how to increase your bench
  11. Replies
    143
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    13,387

    Pro Journal - Bench training this week Front loaded training ...

    Bench training this week
    Front loaded training
    Alpha Project style

    315x2
    365x2
    405x2
    455x2
    495x2
    515x2
  12. Replies
    143
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    13,387

    Pro Journal - Yea i will start doing better getting on here

    Yea i will start doing better getting on here
  13. Replies
    143
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    13,387

    Pro Journal - http://youtu.be/0jQ7sahTP0A

    http://youtu.be/0jQ7sahTP0A
  14. Replies
    143
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    13,387

    Pro Journal - Bench Big takes time- Everyone wants to...

    Bench Big takes time-



    Everyone wants to bench more. Everyone! If they say they don’t they are lying. Benching has become the big staple in lifting. No one comes up to you and asks, “Hey bro...
  15. Replies
    9
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    2,856

    Awesome stuff bro

    Awesome stuff bro
  16. Replies
    2
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    237

    agreed

    agreed
  17. Thread: Nitrean

    by larsen540
    Replies
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    821

    Great news

    Great news
  18. Replies
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    937

    Cool place

    Cool place
  19. Replies
    143
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    13,387

    Pro Journal - I had a couple really good sessions last week and...

    I had a couple really good sessions last week and was able to go fairly heavy so I will be competing in the bench comp at super training this coming weekend to test it should go just fine looking...
  20. Replies
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    1,685

    Best slinger bench or reps?

    Whats everyones best bench with a sling shot or most reps?
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