Search:

Type: Posts; User: jeff52069; Keyword(s):

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  1. Replies
    11
    Views
    754

    Im looking for a 3 day routine

    Im looking for a 3 day routine
  2. Replies
    11
    Views
    754

    I do back on fridays intead of legs rows pulldwns...

    I do back on fridays intead of legs rows pulldwns dumb. rows
  3. Replies
    11
    Views
    754

    IM sorry the friday should say same as tuesday

    IM sorry the friday should say same as tuesday
  4. Replies
    11
    Views
    754

    I dont do deadift because I always end up with...

    I dont do deadift because I always end up with back injury.I was thinking about a 3 day routine but will I get same results as 4 day.
  5. Replies
    11
    Views
    754

    Is this too much

    Here is my routine,I want too know if im overtraining.


    Monday-flat bench 5x5
    inc. bench 3x8
    tri-push dwns 3x10,close grip bench 3x10& dips 3x15
    ...
  6. Replies
    55
    Views
    4,238

    What part of Pa. are you from.Im from Kingston...

    What part of Pa. are you from.Im from Kingston Pa.,norteast.
  7. Replies
    3
    Views
    379

    do I need cardio

    Im startint to cut from 203 to 175 - 180lbs I do BGB 4 day split .I take in about 1800 cals aday 200 grms protien do i need to do any cardio.
  8. Replies
    11
    Views
    954

    Sorry I ment to say Sams club not Walmart.

    Sorry I ment to say Sams club not Walmart.
  9. Replies
    11
    Views
    954

    Walmart has 5lb bag of whey EAS for $31.48.Thats...

    Walmart has 5lb bag of whey EAS for $31.48.Thats a great deal if have a Walmart nearby.
  10. Replies
    6
    Views
    702

    About 2000 average.

    About 2000 average.
  11. Replies
    6
    Views
    702

    cutting advise please

    My weight is 203 lbs & Im 5'8.Iwant to cut too 185 am I eating right.Heres what I have evryday morning protien shake 40 grams protien,work break a pb&j sandwich wheat of coarsew? glass of skim...
  12. Replies
    29
    Views
    2,316

    I used to do lots of tricep work twice a week.You...

    I used to do lots of tricep work twice a week.You should also try max every week or two.This got me to 375lbs at 175 wt
  13. Replies
    0
    Views
    190

    help with routine

    My routine is BGB below but what I want to know is every other week can I do same exercises but only do 4x10.Also is it good to get your majority of protien from shakes or food or it doesnt matter.I...
  14. Replies
    9
    Views
    750

    bent over rows

    when I do bentover rows do u do them at 90 degree angle(fully bent over) or do I do it at about 45 degree angle.which is best.
  15. Replies
    64
    Views
    6,528

    I agree with view 1.I checked out planet fitness...

    I agree with view 1.I checked out planet fitness and its called the LUNK ALARM.Planet fitness should be called CURVES(a womens gym).
  16. Replies
    0
    Views
    251

    Splitting my BGB routine

    I want to know is it alright to split up my BGB routint in 2 on workout day.Example Monday can I do my back in morning and chest at night.
  17. Replies
    3
    Views
    603

    cutting & losing strength

    I started cutting about 3 wks now & some of my lifts like bench are staring to go down by 10 15 lbs I do 5x5 bgb does anyone else get like this when cutting.
  18. Replies
    3
    Views
    265

    what is maintence weight

    I weigh 192 what is the calorie to weight ratio I should take in for my body weight,is there a formula.Do u eat 500 cals below maintence when cutting.
  19. Replies
    20
    Views
    1,498

    Too much iso work for tris in my opinon.

    Too much iso work for tris in my opinon.
  20. Replies
    1
    Views
    309

    cutting first time HELP

    Im going to start to cut & I have a few questions.I do the BGB routine should I stick with it or go for higher rep routine?Do you lose some strength when you cut or stay about same?
Results 1 to 20 of 98
Page 1 of 5 1 2 3 4