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  1. Thread: Shoes

    by peacefrog
    Replies
    19
    Views
    812

    A nine year old pair of nikes with thin soles....

    A nine year old pair of nikes with thin soles. They're falling to pieces but I love them. I have to hide them so my mom can't throw them away.

    They are very flexbile, so they don't hamper calf...
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    10
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    662

    Most rock climbers I've seen have rounded...

    Most rock climbers I've seen have rounded shoulders, and climbing is virtually all back and no chest. Back exercises won't do much to fix your posture, practising good posture will. That said,...
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    813

    I used to do them. They would be good if you have...

    I used to do them. They would be good if you have a broken finger.
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    780

    The 3-day split looks good. Personally I...

    The 3-day split looks good.

    Personally I prefer doing bent-over rows with a fresh lower back. Also doing 5x5 back squat followed immediately by 5x5 front squat is quite a lot of legwork to do in...
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    10
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    935

    Thanks for the replies. I think I'm going to take...

    Thanks for the replies. I think I'm going to take HeavyBomber's advice and just do back squats once a month or so.

    A comment on the forward lean debate: With the bar placed on your back you are...
  6. Replies
    10
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    935

    Front squats vs normal squats

    If you're doing deadlifts twice a week would be it ok/(better?) to do front squats instead of normal squats? You're already hitting glutes and lower back a lot with deadlifts. I prefer the feeling of...
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    465

    If you're bulking then I would definitely...

    If you're bulking then I would definitely recommend eating the junk food.
  8. Replies
    73
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    4,470

    Poll: If your pulse really is that irregular you may...

    If your pulse really is that irregular you may have arrhythmia. Some people live with it their entire lives and see little or no side effects, but generally it's not a good thing. It can be genetic,...
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    73
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    4,470

    Poll: High forties when I wake up, mid fifties later in...

    High forties when I wake up, mid fifties later in the day.
  10. Replies
    137
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    8,371

    My gym has a running track running around the...

    My gym has a running track running around the perimeter. Often they have these classes where people walk around the track holding a swiss ball above their heads. The other week this one girl was...
  11. Thread: Weight belt

    by peacefrog
    Replies
    39
    Views
    1,300

    My gym used to have a belt, and I wore it often....

    My gym used to have a belt, and I wore it often. About 18 months ago it disappeared, and I haven't used one since. I prefer it this way - it's just one less thing to worry about.
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    He's very motivated, and exudes confidence.

    He's very motivated, and exudes confidence.
  13. Replies
    8
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    1,015

    Nice physique. However, these pictures seem a...

    Nice physique. However, these pictures seem a little gratuitous (aside from massaging your ego).
  14. I've never had a sore chest from doing rows. I...

    I've never had a sore chest from doing rows. I think chin ups do stimulate the chest though (it's similar to a dumbell pullover).
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    3
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    325

    rep max: 1RM == the maximum weight you can lift...

    rep max:
    1RM == the maximum weight you can lift for one repetition
  16. Replies
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    1,358

    Here's the thread from which I saved that pic: ...

    Here's the thread from which I saved that pic:

    http://ironage.us/yabbse/index.php?topic=13948.0
  17. Replies
    39
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    1,358

    How do you recognize calf implants? If these are...

    How do you recognize calf implants? If these are implants then the surgeon didn't do a good job, cos they aren't very symmetrical. Let me see if I can find the thread again. IIRC the guy sounded...
  18. Replies
    39
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    1,358

    I found this before and after of a guy's calves...

    I found this before and after of a guy's calves on another forum:

    http://img257.imageshack.us/img257/323/oobz3.jpg

    So there is hope ;)
  19. Yet you only post poor quality upper body pics?...

    Yet you only post poor quality upper body pics? Ya I think go back to the other site ;)
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    1,510

    I have pale, translucent skin, so my upper body...

    I have pale, translucent skin, so my upper body is a roadmap even when I'm not pumped.
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