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  1. Replies
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    well ever since I was a little kid my body has...

    well ever since I was a little kid my body has woken me up after about 7 hrs. I've always been an early riser and awake before anyone else. I set an alarm now but it rarely wakes me up. I usually...
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    yeah, i don't plan on taking Nitric Oxide...

    yeah, i don't plan on taking Nitric Oxide products, i don't care if i'm "pumped" with little or no other benefit. btw I don't have a whole lot of $$$ so nothing too expensive.
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    No energy....need help

    Ok for starters, I'm currently using wbb1 and eating 2800 cal a day give or take a few trying to drop a couple pounds. I also do cardio 3 days a week on my off days. I get roughly 1 gm protein/lb...
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    umm if i ate one, i'd go ahead and handle about 5...

    umm if i ate one, i'd go ahead and handle about 5 more.
  5. Thread: survey: %fat

    by wolfpack
    Replies
    9
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    475

    Poll: i don't keep really good records but from when i...

    i don't keep really good records but from when i track on fitday its around 30
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    damn it was kinda sad...190x10 not too terrible...

    damn it was kinda sad...190x10
    not too terrible for not squating in something like a month after 20 min of the elipitical machine.
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    4,084

    i'm doing this tomorrow, sounds fun.

    i'm doing this tomorrow, sounds fun.
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    612

    how long do eggs last cooked? btw isn't it a bit...

    how long do eggs last cooked?
    btw isn't it a bit lazy to have to bulk cook eggs? what does it take to make them 2-3 min tops?
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    thanks for the quick answer my fault about...

    thanks for the quick answer

    my fault about being in the wrong section, i haven't been here for awhile and didn't know this section existed.
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    Stupid question about thermocin

    looking at the label I don't see ephedra mentioned anywhere. I've searched on here some say it has ephedra others say it doesn't. If it does actually have ephedra in it what is it called on the...
  11. Thread: calf survey

    by wolfpack
    Replies
    48
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    1,506

    Poll: calves are between 16-17 its been a bit since...

    calves are between 16-17 its been a bit since they've been measured
    my bi's are 16.75
    and i'm 6'1" 205ish
  12. This weekend I went to a wedding with my...

    This weekend I went to a wedding with my girlfriend and had an awesome time, but that also put me back a little bit on getting back on track since I drank a bit too much....it was still fun though. ...
  13. Thread: Bowling??

    by wolfpack
    Replies
    40
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    1,024

    i bowled in a league when i was like 11 (almost...

    i bowled in a league when i was like 11 (almost 22 now) started going again every now and then recently i usually roll around 120-150, i just got my ball redrilled so i assume i'll be back to avg...
  14. did some legs today, in which i was pretty strong...

    did some legs today, in which i was pretty strong then i threw in a few sets of abs since its been a couple of months since i did those last, i'm expecting some pain tomorrow morning. going to a...
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    different things different routines, i mix it up...

    different things different routines, i mix it up every now and then as not to get bored
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    :eek: no doubt

    :eek: no doubt
  17. today i did back and bi's...nothing really...

    today i did back and bi's...nothing really special just trying to get back into the swing of things. What a difference not lifting for 2 weeks seems to make.
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    it said i was about 14 which doesn't sound too...

    it said i was about 14 which doesn't sound too far off for me, i'm 205 with a 35" waist. When I weighed 196 i was checked at 10% by my weightlifting teacher at NCSU with calipers
  19. damn, the NCSU gym is closed so I got a month at...

    damn, the NCSU gym is closed so I got a month at a gym across the street from my apt for $40, yikes, last time I had to pay for the gym it was only $20 for a nicer gym but I did live in a small town....
  20. well my right bicep hurts today so i skipped...

    well my right bicep hurts today so i skipped working out since i don't want to get a real injury and i'm leaving to go snowboarding for a week on tuesday so i guess i'll take a week off and play...
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