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    so do you think I should keep on doing HCT-12?...

    so do you think I should keep on doing HCT-12? Because I would like to espiacally build my Traps and shoulders and Chest, so can I add those trisets to my workouts?
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    I'm sixteen years old. yesterday was my back and...

    I'm sixteen years old.
    yesterday was my back and bicep day and this was my routine:
    Deadlift: 135x8 BB Row: 95x8 Seated Cable Row: 70x8 (One Tri-set)
    Deadlift: 135x8 BB Row: 95x8 Seated Cable...
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    I've been working out for a little over a year...

    I've been working out for a little over a year with weights. However, it pains me to say that a large portion of this training was not done properly, with a diet plan, or with protein supplements....
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    Advice on my new workout using Tri-Sets

    Hello, My name is max and starting tomorrow I will be doing a tri-set workout to build muscle and strength. They're are still parts of my workout that I need help with constructing but here's what I...
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    10
    Views
    2,830

    Advice on my new workout using Tri-Sets

    Hello, My name is max and starting tomorrow I will be doing a tri-set workout to build muscle and strength. They're are still parts of my workout that I need help with constructing but here's what I...
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    HS football weight training

    Currently I'm entering my sophmore year at Highschool and I play Noseguard for the JV football team.
    For the past month I've gained no strength doing what the coaches asked me to do so I'm wondering...
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