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  1. Anyone used the Anabolic Solution Diet by Dr. Di Pasquale

    About to embark on this diet...need some suggestions or even reviews of past users????
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    How much is too sore?

    I've been on this 5 day split program and I'm sore as hell every day. My question is how do I know whether or not i'm overtraining. I used to do the wbb routine 1 and never felt as sore as i do with...
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    WBB Routine's vs. Max-OT

    Which one is more effective for gaining mass. Has anyone tried both and has found one to be more effective than the other. And what are the key differences between the two.
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    Whats the difference?

    What would be the difference between using a mass training program such as Max-OT which is a 5 days/week program vs. a mass gaining program thats done three times week like the wannabebig routines ...
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    So you basically want to replace the gatorade...

    So you basically want to replace the gatorade with one of the EAS Carb drinks to act as a creatine transporter. Its ok to do that, and I know you mentioned that money is not an option but however, I...
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    because I cant seem to progress with some of the...

    because I cant seem to progress with some of the exercises, I' ve basically hit a plateau for some of the exercises.


    ..in response to...

    "If you're having such good results, why change it?"
  7. ????

    What is this "UD2 program for mass gains" and where can I get it, and how effective is it.
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    Question????

    Alright, I'm currently doing the Wanna B Big Routine#1 and have experienced tremendous gains. I have gone from a mere 144lbs to 168lbs and still want to progress. My goal is 190lbs by the end of the...
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    You seemed to have answered many of your own...

    You seemed to have answered many of your own question, however I would recommend giving the hack squat machine a try if availiable at your gym. And by the way your routine looks fine.
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    WBB Routine#1 Question

    I need to know if whether or not substituting flat dumbbell bench press instead of the barbell bench press would have any effect on the overall routine. Since I might use more stabilizer muscles...
  11. Behind the Back shoulder press vs. front sholder press

    All I want to know is the difference between the two and whether or not one leads to injury. And if one if more effective than the other etc.
  12. Question Regarding H.I.T(High Intensity Training)

    Hey, has anyone tried or experimented with H.I.T or High Intensity Training the one that consists of working out twice a week and focusing mainly on compound movements. The program I used consited...
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