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    Need Help(6'8"=190)

    I need some help, off-season just started and I'm a sophmore in high school. I need help creating a diet that I can use to put on those 20lbs in the off-season. Any advice on shakes and any help on...
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    I was wondering is the best way to work out in a...

    I was wondering is the best way to work out in a week. Every 2 days, Every other day, or like Monday through Friday then have the weekend to rest or what. Thanx
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    Livin Legend

    I'm a 16 year old sophomore in high school. I'm 6'7" going on 6'8" and weigh 190lbs. My season just ended and I need help on creating a lifting program and diet and nutrition program to put thos...
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