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  1. Thread: BCAA+

    by Leviathan
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    1,148

    BCAA+

    Is BCAA+ out of stock? I can't seem to find it on atlargenutrition.com. Thanks in advance.
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    Thanks for the responses!

    Thanks for the responses!
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    Rep Ranges & Volume Questions

    I like the fundamental rest-pause principle at work in this routine. It does, however, seem like there is somewhat of a pyramid scheme going on with the worksets. Now, I realize that the idea and...
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    Tell me about it... I've been training in MMA...

    Tell me about it... I've been training in MMA since 2001 and martial arts since 1986 - and it is, hands down, the most intense cardio I've ever experienced. I actually lift and do MMA on the high...
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    I use the coconut oil more out of ease of use...

    I use the coconut oil more out of ease of use than anything else. But you're right, it certainly doesn't taste as good as butter. I'll try it.

    For lifting, I vary the rep ranges. Much like BGB, I...
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    Just finishing out the bottles with the glutamine...

    Just finishing out the bottles with the glutamine and ALA, but won't be buying more once they're empty.

    Coconut oil is easier for me since I stick to the Foreman grill, not the frying pan, for...
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    It's all good... or no one looked at it. :P

    It's all good... or no one looked at it. :P
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    Anyone?

    Anyone?
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    Carb Cycling (Cutting Diet) - Questions

    I'm looking to start a carb cycling diet specifically geared towards cutting ~15-20lbs. over 4-5 months. I've attached a basic diet that I threw together using a lot of the principles discussed on...
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    It sounds like you either injured the ilio-lumbar...

    It sounds like you either injured the ilio-lumbar ligament or the sacroiliac joint. If you take some NSAIDs and lay off heavy weights for a couple weeks, you should notice an improvement. If you...
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    If it had the best nutrient profile... yes.

    If it had the best nutrient profile... yes.
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    I don't eat for taste, I eat for fuel. I'd eat a...

    I don't eat for taste, I eat for fuel. I'd eat a pile of crap if they told me it'd increase my testosterone production. So yes, I eat tuna directly from the can.
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    Bingo.

    Bingo.
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    True, but it looks like fat. :D

    True, but it looks like fat. :D
  15. I dislocated my shoulder and completely tore and...

    I dislocated my shoulder and completely tore and displaced my anterior labrum while training in MMA. It dislocated a couple times after the initial dislocation (mainly while sleeping), and I didn't...
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    I know... sorry for the small font. I guess I...

    I know... sorry for the small font. I guess I take my good eyesight for granted. The reason why I didn't move the peanut butter (read: fat) in my post-cardio shake was because it was my last meal, so...
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    Ok... adding pre-cardio and post-workout...

    Ok... adding pre-cardio and post-workout whey/dextrose wasn't working out calories-wise, so i put the whey/banana combination as the pre-cardio meal, and upped the carbs in the final meal, which...
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    Ok great, editing now... i'll post revised in a...

    Ok great, editing now... i'll post revised in a few minutes... in a more readable format (i hope).
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    HIIT 3X per week... muay thai/jiu-jitsu/mixed...

    HIIT 3X per week... muay thai/jiu-jitsu/mixed martial arts on non-HIIT days
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    Just calculated it... should be getting a bit...

    Just calculated it... should be getting a bit over 25g Fiber with diet as is.
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