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  1. Like most of you, I don't visit the site as much...

    Like most of you, I don't visit the site as much anymore. Maybe a couple times a week now instead of daily.

    But one thing we can't forget is, the site is free. It's now sort of "Eric's Blog." So...
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    excellent. Nice going with the cash..... I wish...

    excellent. Nice going with the cash..... I wish you guys luck.
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    I've cut about 10 times. The most 15lbs from 180...

    I've cut about 10 times. The most 15lbs from 180 to 165. It sucks, I hate it.

    I have done it slow, quickly and wrong.
    If you do it quickly, it hits the body really hard fast, so if your choice...
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    All for fun. Both guys are characters and...

    All for fun.

    Both guys are characters and good ones at that. Just bringing out the
    best in each other.

    I thought and think it's hilarious.
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    great, tone. If you decide to try this out please...

    great, tone. If you decide to try this out please give me feedback or work with me. If it ends up working out very well I would actually like to spend time drawing it up and creating a better read....
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    Ive got a little problem building up now, great...

    Ive got a little problem building up now, great thread and great advice, I'll use it some. Thank Jstottlemire for starting this ;-)
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    jk1, here is the key to this cycle, the...

    jk1,

    here is the key to this cycle, the intensity is waved, so a deload has to be moderated personally. Because of the intensity being waved, I don't see a reason to be out of the shirt. Part of...
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    I have played around with an idea about this but...

    I have played around with an idea about this but only on paper..... I like the setup because of its simplicity and also because it's proven to be effective.... I was going to write a article on this...
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    oh man, how i wish these guys would come back....

    oh man, how i wish these guys would come back. They originally helped me get started with powerlifting, awesome training partners.

    In the video is Kyle Gulledge, like someone said above they are...
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    my freshman year I was like 118lbs and maxed out...

    my freshman year I was like 118lbs and maxed out at 135lbs I remember..
    my senior year about 140lbs and hit a 275 for a few reps during football maxes.. that's about it...
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    nicely done guys, very strong...

    nicely done guys, very strong...
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    I love it. I have always enjoyed watching the...

    I love it.

    I have always enjoyed watching the westside crew in video tearing it up...
    Great footage, keep it coming.
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    I'm chasin 800 :clap: 685 @ 165 700 @ 181

    I'm chasin 800 :clap:

    685 @ 165
    700 @ 181
  14. Thread: Gym pics

    by ACaslow
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    this storage unit costs us $248 exactly a month....

    this storage unit costs us $248 exactly a month. we have 9 members now and 7 of them pay $30 a month, while the two KIDS that we have (under 18) sweep and mop it atleast once a week, sometimes I have...
  15. Thread: Gym pics

    by ACaslow
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    Thanks..... There is power, we have two outlets,...

    Thanks.....
    There is power, we have two outlets, one we use for tempeture control and the other for tunes. There are also two lights above...
    the shed is 25'x25'
  16. Thread: Gym pics

    by ACaslow
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    Society Of Strength ...

    Society Of Strength

    http://i125.photobucket.com/albums/p66/sostrength/Gymxtraspace001.jpg

    http://i125.photobucket.com/albums/p66/sostrength/Gymxtraspace002.jpg
    ...
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    Ben, that is great, congratulations. Let me...

    Ben, that is great, congratulations.

    Let me know what field, industry and company. Did the websites I gave you provide any help with that?
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    haha... yes, I had a very small stint with the...

    haha...

    yes, I had a very small stint with the philadelphia eagles... I played arena football for the wichita stealth then traded to the iowa barnstormers where I was then picked up by the eagles...
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    I have been using contrast showers since I left...

    I have been using contrast showers since I left the nfl.. it was highly recommended then, and I've stuck with it till' now still..

    the primary purpose is to draw blood and develop a strong...
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    aghhgghhgh, bench shirts.... I hate the...

    aghhgghhgh, bench shirts.... I hate the things.... but they work ;-)
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