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  1. Replies
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    arab pastries can be lethal ,,, my mother is...

    arab pastries can be lethal ,,, my mother is lebanese father is italian ,, talk about loads of carbs and fat,,
    to be honest though i havent touched a foreign pastry since i moved to the U.S( 4 years...
  2. your joking right,, why in gods name would you...

    your joking right,, why in gods name would you waste your money on cell tech
    so many better alternatives out there w/o all the added sugar
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    when i played ball in college we all had to...

    when i played ball in college we all had to workout together , we had a german boy on the team who was a good 7'1" ,,, he was about 225,, which on his body was lanky as hell ,,, seeing him lift...
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    my mother IS an electrolysis,, i dont know what...

    my mother IS an electrolysis,, i dont know what machine you plan on buying but i dont really think your going to come across a "decent " machine for under a 2000 and thats used ,,,
    as for sitting...
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    pottasium and vitamin c

    pottasium and vitamin c
  6. Thread: Who here uses?

    by Newby81
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    im actually thinking about it now,, i used to be...

    im actually thinking about it now,, i used to be at work write down every single thig i ate when i got hoe id run straight to the pc and type it in,,, haha,, it was funny
  7. Thread: Who here uses?

    by Newby81
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    7
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    465

    hmmm i use it when cutting so i know where i am...

    hmmm i use it when cutting so i know where i am as far as calories but once you have an understanding of your eating pattern you really wont need it....
    i used to usee it religiously a while back...
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    ummm which gym do you go to where members can...

    ummm which gym do you go to where members can walk in nude in the sauna,,,
    if i ever caught one of our members nude in the sauna id boot em outta the gym :)
    as for the sauna i use it 3-4x a week ,,...
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    im gonna try and keep this short and to the point...

    im gonna try and keep this short and to the point
    1... i didnt recommend protein shakes for meals ,, these are to be consumed post w/o with a high gi carb for an insulin spike
    2.... there are many...
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    well are you gonna give us a weight to work with...

    well are you gonna give us a weight to work with or do we guess that???
    the general rule to go by for a normal metabolism is :
    11-13 cals/lb for cutting
    14-16 cals/lb for maintenence
    17-20...
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    im thinking your probably joking around but this...

    im thinking your probably joking around but this has got to be one of the worst posts in history if your serious, but if you are serious here it goes:::: BUCKLE UP
    1..2500 calories in one meal is...
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    DUDE!!!! :) first off by adding 8 slices of...

    DUDE!!!! :) first off by adding 8 slices of cheese and 2 tablespoons of mayo that is equivelent to 50 grams of fat ,, I dont care what bulk your on you dont need that extra garbage,, extra fat will...
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    Bradley,, this topic has been researched over...

    Bradley,, this topic has been researched over many years and still there is no real realible answer ,im sure youll be able to cut and paste well credited references that support your opinion on this...
  14. Thread: Jump rope

    by Newby81
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    765

    great to jump rope for 5 min before a lifting...

    great to jump rope for 5 min before a lifting routine,, get the heart rate up pretty quick
    also i do my hiit with the rope,, 20min,,, but i do this with great intensity to where i jump back about 75...
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    you also need to understand that 100g of protein...

    you also need to understand that 100g of protein in one sitting is prettty much pointless ,, your body can only absorb so much at one sitting ( usually 40-50-60 depending on ones size),,, so 50-60...
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    i jump rope for HIIT ,, but running is always a...

    i jump rope for HIIT ,, but running is always a little more intense
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    wow i just read this over and it sounded kinda...

    wow i just read this over and it sounded kinda harsh when i really had no intent on doing that,, so basically no offence to ne1 out there
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    "my freind"----- through trial and error and...

    "my freind"----- through trial and error and studies( i would post them but i dont feel like doing a search because its not worth it) , i and many others have learned that eating carbs after 7 is the...
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    defcon thats not a great rule to go by( only...

    defcon thats not a great rule to go by( only oatmeal for carbs ),, thats a possible reason for your binge sessions... you sould eat a variety of carbs , just choose them wisely,,, your body does not...
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    depends how serious you are and what your goals...

    depends how serious you are and what your goals are,,, i never touch carbs past 7( unless workout is late , in this case ill alter my early am-pm carbs to suit this),, only veggies and c/c
    but i...
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