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  1. Thread: Well Hell...

    by john o
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    128,741

    Serious work Mark. A bit of heavy, high rep, and...

    Serious work Mark. A bit of heavy, high rep, and even cardio. Good luck getting back in the diet groove.
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    I like the 800 quest addition. Your efforts are...

    I like the 800 quest addition. Your efforts are top notch as always bro.
  3. Thread: My Log

    by john o
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    You did a ton in the week I've been away. Brutal...

    You did a ton in the week I've been away. Brutal leg work and the bench is moving in the right direction.
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    Even Superman needs a deload :)

    Even Superman needs a deload :)
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    Pro Journal - Good to see you are setting some goals and...

    Good to see you are setting some goals and working so hard towards them.
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    Good work Luna! Focusing on the reps that way...

    Good work Luna! Focusing on the reps that way makes a big difference in difficulty.
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    Thanks a ton guys! I'm getting in pushups and ab...

    Thanks a ton guys! I'm getting in pushups and ab work during practice. I played full field for 45 minutes in 100+ heat with the kids last week, plus a game of my own the next day. Getting to the...
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    Life demands have changed the plan again. I'm...

    Life demands have changed the plan again. I'm going to be doing a full body routine for the next three months, then the soccer teams season is over. unless there is another unforeseen circumstance...
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    [QUOTE=CHASE TRUSNOVEC;2502607]bodyguard!! thats...

    [QUOTE=CHASE TRUSNOVEC;2502607]bodyguard!! thats awesome!!![/QU

    Thanks Chase! All I have is an interview for now. I hope if I get the offer, it is a good situation.
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    Thanks J!

    Thanks J!
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    Thanks Luna! I hate packing it in, but I had like...

    Thanks Luna! I hate packing it in, but I had like 75 percent of my regular strength so it just made sense.
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    Yeah, it kind of does LOL.

    Yeah, it kind of does LOL.
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    Sound advice from the boys. You are pretty good...

    Sound advice from the boys. You are pretty good about making necessary changes. Running is a different animal, but our bodies adapt fairly quickly when given the chance.
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    X2 on the crazy pause squats. I like the short...

    X2 on the crazy pause squats. I like the short rest sets you are throwing in as well.
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    Adding quality pounds to your frame and bar buddy!

    Adding quality pounds to your frame and bar buddy!
  16. Thread: My Log

    by john o
    Replies
    1,423
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    65,503

    You have been killing it since the meet!

    You have been killing it since the meet!
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    Pro Journal - Sensational work Brian!

    Sensational work Brian!
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    Great start to the new training routine!

    Great start to the new training routine!
  19. Thread: Well Hell...

    by john o
    Replies
    2,750
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    128,741

    Great write up/performance on the meet Mark. You...

    Great write up/performance on the meet Mark. You overcame a lot and got the job done!
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    That's a lot of training. I am going to two times...

    That's a lot of training. I am going to two times a week full body routine myself for a while. Are you rolling with a gi or no gi?
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