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    Um, do you know the girl in question? Randy...

    Um, do you know the girl in question?

    Randy
    xoxoxox
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    Is that a fact? Randy xoxoxox

    Is that a fact?

    Randy
    xoxoxox
  3. Thread: Arts Degrees

    by Randy
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    Is getting a good job all that matters? Randy...

    Is getting a good job all that matters?

    Randy
    xoxoxox
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    A voice like silver bells and a tinkly laugh ;)...

    A voice like silver bells and a tinkly laugh ;) The 'Not acceptable' traits go without saying, i do like the secretarial look on lasses though :) So goddam sexy.

    Randy
    xoxoxox
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    Cool, just don't lie to her to get her into bed,...

    Cool, just don't lie to her to get her into bed, else chickens will come home to roost with a vengeance. Lots of guys may do it, but that doesn't make it right.

    Randy
    xoxoxox
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    Any number of reasons, of which it can be many....

    Any number of reasons, of which it can be many. Don't let anyone presuppose reasons as to why she is doing this, just follow your instincts. She may be a 'ho', or she may have a really violent...
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    Protein sparing modified fast. For lifters it's...

    Protein sparing modified fast. For lifters it's 1.25g/lb of LBM/day, whilst stuffing yourself with fibrous veggies. x1/Multivitamin and 6g fish oil a day. Structured refeeds and cheat meals/full diet...
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    I'm on a PSMF now, and it's going ace! :D If you...

    I'm on a PSMF now, and it's going ace! :D If you think you have the willpower mate (bear in mind i am no doctor, nutritionist or physiologist) then go for it! :)

    Randy
    xoxoxo
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    Will do :) Thanks mate! Randy xoxoxox

    Will do :) Thanks mate!

    Randy
    xoxoxox
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    Ain't no shortcuts fella! Time x Dedication will...

    Ain't no shortcuts fella! Time x Dedication will determine how fast/effectively you achieve your goals. Wish you the best of luck, but Tofer is making a very good point.

    Good luck!
    Randy
    xoxoxoxo
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    Aha, i got some spinach! I thought broccoli was...

    Aha, i got some spinach! I thought broccoli was starchy though?

    Thanks,
    Randy!
    xoxoxoxox
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    Will do - thanks a lot for your help ;) Randy...

    Will do - thanks a lot for your help ;)

    Randy
    xoxoxox
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    Celery and other fibrous vegetables

    Hiya, i'm on my psmf and am resigned to eating lotsa fibrous veggies. I ate a stick of celery earlier; it was not a nice experience :eek:

    Does anyone know any low calorie condiments or spices that...
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    Alright, thanks for all your help :) Just went...

    Alright, thanks for all your help :) Just went out shopping and stocked up on liver/kidneys, didn't realise such tasty protein was so cheap and low in fat! Not as lean as chicken breat or tuna, but...
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    Thanks matey, i think i'm a category 2 dieter @...

    Thanks matey, i think i'm a category 2 dieter @ about 22-23%bf. I can't afford the shipping costs for nitrean else i'd buy it. The hunger itself is not a psychological issue, this is how i understand...
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    Thanks for all the replies so far btw, keep em...

    Thanks for all the replies so far btw, keep em comin! :)

    Randy
    xoxoxo
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    Ahh ok :) I'll mish out today and buy some...

    Ahh ok :) I'll mish out today and buy some meat/veggies/fish oil/multivits. If i replace the whey with lean meats and chew on veggies, will i be on the right track?

    Thanks!
    Randy
    xoxoxoxoxox
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    Ookay, notching protein intake up to 200g/day....

    Ookay, notching protein intake up to 200g/day. Also gonna buy some lean chicken breast and munch on some fibrous veggies from time to time if i'm feeling hungry. With 6g of fish oil a day and a...
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    I've read it, three weeks back and just the other...

    I've read it, three weeks back and just the other day. Can you tell me where i'm going wrong instead of reciting that tedious mantra 'Read the book' over and over again, is 'having read the book'...
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    i don't mind the feeling unsatisfied part, but...

    i don't mind the feeling unsatisfied part, but aside from that, is there any downside to going 100% whey? I'll buy the fish oil caps/multivitamins tomorrow

    Thanks!

    Randy
    xoxoxoxox
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