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  1. Replies
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    205x9 is a very respectable bench press PR man....

    205x9 is a very respectable bench press PR man. Keep working and you'll be hitting that 1,000 pound total very soon.
  2. 3/21/10 Did a ton of raking today to rake up...

    3/21/10


    Did a ton of raking today to rake up the dead grass in the yard for some extra money. Pretty good workout too. Win win situation there. Back to working out tomorrow.
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    Glad to see the elbow getting better my man.

    Glad to see the elbow getting better my man.
  4. 3/20/10 and 3/21/10 off for the weekend! ...

    3/20/10 and 3/21/10 off for the weekend!


    Playing a ton of basketball on these days though.
  5. I had this Friday be my max bench day since it's...

    I had this Friday be my max bench day since it's the half way point to the last max attempt week. Happy with my results, and I now have a goal of 280 bench by May.

    Anyway...


    MAX BENCH DAY...
  6. Posting this a day late... 3/18/10 Close...

    Posting this a day late...


    3/18/10

    Close Grip Bench Press:
    135x10
    155x10
    165x10
  7. Thanks man! I'm pretty happy with 205x8, just...

    Thanks man! I'm pretty happy with 205x8, just hoping even that goes up soon enough!


    3/17/10

    Got a new machine in the weight room today. I really like it and think it's a great machine. I just...
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    Damn, I might have to go out and get a pair of...

    Damn, I might have to go out and get a pair of those shoes. Anyway, you're definitely getting stronger. I read through your whole journal and in a month you gained a lot of strength already. I'd like...
  9. Thanks man! I'm really hoping at this pace I...

    Thanks man! I'm really hoping at this pace I reach my May bench goal of 270.
  10. 3/16/10 Plyo/Running day We had 4 different...

    3/16/10

    Plyo/Running day

    We had 4 different stations, 4 albanies and indian runs at the end of practice. Running seems to be getting easier even though we're doing harder stuff. Feels nice to...
  11. 3/15/10 Hit a PR today for reps on bench! ...

    3/15/10

    Hit a PR today for reps on bench!


    Bench Press:
    135x5
    185x8
    195x8
    205x8 PR
  12. Replies
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    Better that the elbow is feeling better again and...

    Better that the elbow is feeling better again and you're still getting some exercise despite being in pain. Way to tough it out. Looking forward to seeing you get back into the swing of things and...
  13. 3/13/10 and 3/14/10 are off days since it's the...

    3/13/10 and 3/14/10 are off days since it's the weekend. Feel like next week I may be hitting some new PR's.
  14. 3/12/10 Free Friday day. Got to do the lifts...

    3/12/10

    Free Friday day. Got to do the lifts that I wanted to do. Pretty successful with them.


    Bench Press:
    135x5 (Warm Up)
    185x5
    195x5
    205x4
  15. 3/10/09 Half day of school today for senior...

    3/10/09

    Half day of school today for senior projects so lifting was cancelled at the school. I took today as a rest day and tomorrow I will be snowboarding. Probably will be a pretty good leg...
  16. That's normally what I tend to do if I don't feel...

    That's normally what I tend to do if I don't feel the day wore me out too much. I'll normally finish off with some curls of my own or a few sets of pull ups and chin ups. Thanks for responding to the...
  17. 3/6/10 and 3/7/10 were off days since it was the...

    3/6/10 and 3/7/10 were off days since it was the weekend!


    3/8/10


    Flat Bench:
    135x5 (Warm up)
    175x10
    185x10
  18. Replies
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    Great bench man, even with a busted elbow!...

    Great bench man, even with a busted elbow! Congrats on that, I'm sure you'll be pushing up bigger weight when that elbow of yours decides to heal.
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    Ya, all of my stats are updated from last weeks...

    Ya, all of my stats are updated from last weeks max week. You've actually motivated me though to start doing board presses since it seems to have worked for you and many others. I'll be following...
  20. Since it's Friday, they didn't have the weight...

    Since it's Friday, they didn't have the weight scale out in the locker room for some reason? So I suppose I'll start Monday then...Anyway,


    3/5/10


    Flat Bench Press:
    135x8 (Warm-Up)
    175x6...
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