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  1. Replies
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    its no ordinary squat rack; theres some...

    its no ordinary squat rack; theres some accessories attached to it that allows for some cable excercises
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    help with strength routine

    this summer i want to go on a strength based routine but i need help in developing one.. ive started the madcow 5x5 routine but realized i wont be able to stick with all of it because i work out at...
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    that kid takes in 7000 calories a day @_@

    that kid takes in 7000 calories a day @_@
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    my split: chest/bi back/tri shoulder/leg

    my split:

    chest/bi
    back/tri
    shoulder/leg
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    450

    seperate days shoulders have their own day

    seperate days

    shoulders have their own day
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    help with shoulder routine

    my shoulders are the smallest/most lagging part of my body, and i just want to get the best workout for them as possible

    this is my current shoulder routine (or the one i did today)

    3 sets...
  7. is there a limit to how much protein one can consume in one sitting?

    my friend says that eating more than 40 g of protein in one sitting is pointless because the body will just **** it out. any truth to this?
  8. Thread: Benching

    by retsmit
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    52
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    1,965

    great. wanna cookie?

    great. wanna cookie?
  9. Thread: sugar

    by retsmit
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    3
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    405

    sugar

    how much sugar is too much sugar? ive heard it could have detrimental effects on muscle could anyone give me more details?
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    hm ill consider that and no i dont do warmup...

    hm ill consider that

    and no i dont do warmup sets (mostly for fear of overtraining/volume); what do u mean by "working" sets?
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    ah. thanks for the replies, i get it now and...

    ah. thanks for the replies, i get it now

    and hows my current chest workout? any modifications anyone would suggesT?
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    716

    bb bench vs db bench increases

    i used to work out at school doing barbell bench, but now that its summer ive joined a gym and because i dont have a spotter ive been doing db bench (which i hear is better anyway)

    my question is...
  13. Thread: cottage cheese

    by retsmit
    Replies
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    7,303

    cottage cheese

    what recipes do u use with cottage cheese? i dont like eating it by itself :windup:
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    lack of soreness

    is it best to be really sore the day after a workout? cuz i had my back/bi day yesterday and today im not feelin much.. im a little sore, but its worrying me because im afraid i didnt get a good...
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    just worried cuz they took it from my arm and i...

    just worried cuz they took it from my arm and i dont know if it would be good to do curls and such.. but yeah it doesnt hurt and isnt serious so i guess ill just go with it

    i just had the checkup...
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    physical checkup - bicep/back day

    i just had a physical checkup today and they drew blood from my arm. this worries me because im not sure i should have my bicep/back day
  17. Thread: help on split

    by retsmit
    Replies
    5
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    262

    cool thanks

    cool thanks
  18. Thread: help on split

    by retsmit
    Replies
    5
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    262

    help on split

    im going to start working out this summer, and have composed a 3 day split..

    chest/back
    tris/bis/shoulder
    legs

    with days spread out of course..

    but my friend, whos been lifting a lot...
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    strength and protein

    i know ill gain more size with protein powders than i would without it in my diet, but would i gain more strength too? i want to get buff, but i cant even bench 200 yet so it wouldnt be right if im...
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