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    I plan to increase it gradually but I have no...

    I plan to increase it gradually but I have no specific amount by which I was planning to up it- I mostly go by feel. I find doing 12/10/8 squats at much higher than these weights pretty painful so I...
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    just finished track, now I can lift more

    Hi Forum, I'm new here, so a bit about me. I just finished my last season of collegiate track and field, where I focused on the 400 and the 800 (I hit 53.9 and 2:03.6 in relays, so I wasn't amazing,...
  3. Thread: Rugby Workout

    by setgree
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    3,498

    so, let's assume you're a forward, then you need...

    so, let's assume you're a forward, then you need some cardio. However this does not necessarily mean you should go out and run 90 mins. at a time- although that might be good, 12-13 miles takes a...
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