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    Creatine's a helluva drug.

    ok, so it's not quite a drug, but i didn't want to make a crack reference on a bodybuilding forum.

    background
    23 year old from australia, been lifting weights on and off for the past few years...
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    this thread is useless without stats, what's your...

    this thread is useless without stats, what's your bodyfat %?
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    is this a joke?

    is this a joke?
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    what's your routine split?

    i'm starting to get a little tired of my upper/lower routine i've been using for the past 3 months so i figure it's time to mix things up a little, am seeking a little input into how some of you...
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    18 July 2006 meal one 2 museli (apricot and...

    18 July 2006

    meal one 2 museli (apricot and almond) bars
    meal two (snack) 20g whey
    meal three roast chicken wrap
    meal four 150g rice, 100g beef cutlet
    meal five 150g rice, 100g beef cutlet
    ...
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    if i dont pwn them by summer then i'm going to...

    if i dont pwn them by summer then i'm going to throw away one of my computers (meh, i'll still have 3 left).
  7. Thread: winamp=sucks

    by JoeyCrack
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    iTunes for music quickwave or media player for...

    iTunes for music
    quickwave or media player for movies
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    did somebody say UD2? good luck mate!

    did somebody say UD2?

    good luck mate!
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    good luck mate, don't go looking for a post-grad...

    good luck mate, don't go looking for a post-grad job too quickly, once you're in the workplace it's 9-5 for the rest of your life!
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    PHP + MySQL

    PHP + MySQL
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    except when it involves milk ;)

    except when it involves milk ;)
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    pwn teh fat cell.

    and no, i'm not some 14yr old kid who skips school to play counter strike.

    i used to post on this forum under another username, had some good results with UD2, started a new job about a year ago...
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    cardio on a bulk has its benefits: 1. allows you...

    cardio on a bulk has its benefits:
    1. allows you to eat more food
    2. keeps your fitness levels up
    3. help you not get too fat on a bulk
    4. there's more, but im too lazy/cant be bothered thinking...
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    umm dude.. at the end of the day it really...

    umm dude.. at the end of the day it really doesn't matter, you're still consuming the same about of carbs (exacly the same) over x amount of hours.
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    B grade myspace celebrities make it to the news?

    B grade myspace celebrities make it to the news?
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    dude, i havnt really been following your journal...

    dude, i havnt really been following your journal that much these days (i hardly get on the boards these days), but going by your pics you seem to have shredded up while putting on a bit of muscle...
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    yeah, 3-4L a day is fine, just as long as you...

    yeah, 3-4L a day is fine, just as long as you dont consume it all at once.
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    how many pizzas make 8k?

    how many pizzas make 8k?
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    i remember a few years ago when everything was...

    i remember a few years ago when everything was about percentage breakdowns
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    Clean: wholemeal bagel cottage cheese 1 slice...

    Clean:
    wholemeal bagel
    cottage cheese
    1 slice low fat cheese
    2 slices low fat bacon
    black pepper

    Dirty:
    left over pizza :)
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