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    Chris, I saw on the CrossFit forum that you're...

    Chris, I saw on the CrossFit forum that you're now in favor of a complete Westside program with two metcons a week added in. I'm interested in what has changed your mind.
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    What do you guys recommend for CNS recovery? I...

    What do you guys recommend for CNS recovery? I find that the ME days, especially ME lower, really take a lot out of my CNS. This is something new for me, as I didn't have this problem when I was...
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    Conjugate CrossFit

    I've been doing strictly CrossFit for the last year, and I've lost 40 pounds in the process. However, I've lost a fair amount of strength as well. I started looking for a strength biased program that...
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