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    Bodybuilding or Figure??

    Hey,

    This is an old picture (October of last year), I had my bf tested that same day at 11.1%. I plan to compete this year in June, my question is should I compete in Bodybuilding or Figure? I'd...
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    I just put hot water, dish soap, and vinegar in...

    I just put hot water, dish soap, and vinegar in my shaker bottles, shake it up, rinse it out, and air dry. No more funky smells or tastes. No scrubbing (though if you have colonies growing in...
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    Okay, I knew this shot would come in handy some...

    Okay, I knew this shot would come in handy some day...
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    So it sounds like I could still possibly be...

    So it sounds like I could still possibly be competing middleweight?? I guess it's hard to tell right now, it just seems like there'd be nothing left of me!!
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    Are there more??? Show 'em off!!

    Are there more??? Show 'em off!!
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    Here are my other tattoos: The heart is on my...

    Here are my other tattoos:

    The heart is on my tailbone, the wolf is on my right lower abdominal area.
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    I plan to compete in bodybuilding (though I've...

    I plan to compete in bodybuilding (though I've never watched a figure competition, heard a bit about it and may consider it instead). How much weight would I lose with water depletion?
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    Tattoos - Show off your INK!

    I apologize if this has been done before, but I know there's been a couple threads about guys going in to get ink and how it'll affect their workout during the healing phase... well, anyway, I...
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    more Hot Chick

    Okay, as promised, here are a few more pictures of me. Any crude or sexual comments will get this thread locked (like my last one), so if you feel the need, PM me!!! ;)

    Otherwise, please feel...
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    :hump: YES!! Finally somewhere that I can brag...

    :hump: YES!! Finally somewhere that I can brag about this!!! Three days ago I benched 4x145 (my last 1RM was about 145 in July). Did 1x155 after that, figure I could do 1x165 if I hadn't burnt my...
  11. Thread: Need advice

    by Hot Chick
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    My fav simple chicken "recipe" is to just...

    My fav simple chicken "recipe" is to just sprinkle both sides with Montreal Steak Spice and bake it in the oven for 30min. Or cut it up, fry it in a pan with Pam (or a bit of oil), throw in veggies,...
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    Hey adrio... I think most people will tell you...

    Hey adrio...

    I think most people will tell you that you can't put your body through that much without looking scrawnie. I think if you can keep your calorie intake high enough to compensate for...
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    THAT'S what I'm curious about - I wanna know what...

    THAT'S what I'm curious about - I wanna know what he originally posted!!! :hump:
  14. Pushdowns are done on cables, connect a bar or...

    Pushdowns are done on cables, connect a bar or rope to a high cable, grab bar, push down. Keep your elbows at your sides. Typical grip is o/hand but can be done u/hand too.

    Barbell French press...
  15. Thread: Need advice

    by Hot Chick
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    Chicken - cook it the night before. Cook a...

    Chicken - cook it the night before. Cook a week's supply. Makes eating protein quick and easy.

    Eggs - buy cartons of egg whites, drink 'em. No cooking, no oil, no wasted time chewing.
  16. Thread: calluses

    by Hot Chick
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    I don't wear gloves. It's not that I like having...

    I don't wear gloves. It's not that I like having callouses (and trust me guys, you don't want a gf with really rough hands either!!!), but I like being able to feel the bar under my fingers, and I...
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    Grumpy... I was curious about the LAST post -...

    Grumpy... I was curious about the LAST post - the one where Mik says his post got deleted... Thanks for trying to make me sound stupid tho...
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    Looking good, G!! I wonder if they make guys...

    Looking good, G!! I wonder if they make guys like you in Canada...
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    Gee, Mik, you got me curious now...

    Gee, Mik, you got me curious now...
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    I'd guess that for doing a one-rep max it can't...

    I'd guess that for doing a one-rep max it can't be that bad, but what hyperventilating does is saturate your body with oxygen and messes with your CO2 sensors that tell you when to breathe. You...
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