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  1. How about this...... AtLarge Nutrition's ...

    How about this......
    AtLarge Nutrition's
    Iron & Soul
  2. Replies
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    23,061

    Good luck Craig.....No matter what happens this...

    Good luck Craig.....No matter what happens this weekend you are a major inspiration to alot of people around here and we are all behind you 100%......Now go kick some azz!!!!!:thumbup:
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    Well said Budiak.......:withstupi

    Well said Budiak.......:withstupi
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    Sounds good,,,,,Thanks...

    Sounds good,,,,,Thanks...
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    When would be good time to take the flax??

    When would be good time to take the flax??
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    Post workout shake contains whey, creatine and...

    Post workout shake contains whey, creatine and flax oil with water..sometimes I'll throw in a banana......
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    From what I've been eating it's not a big jump at...

    From what I've been eating it's not a big jump at all, but I just wanted to get some opinions on what I'm trying to do and eat.
    Thanks for your help and advice.....
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    Thats without the shake and flax..

    Thats without the shake and flax..
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    The peanut butter is natural and I do take a...

    The peanut butter is natural and I do take a tablespoon of flax. oil each day.
    My metab. is around the medium level, I can lose and gain weight pretty easy.
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    The breakdown for this plan is.... 3228 cals. ...

    The breakdown for this plan is....
    3228 cals. 41% pro. 20% carb. 39% fat.
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    How does my diet look???

    I'm starting this diet on Monday the 28th and I'm trying to keep the intake around my bulking cals. My stat's are 6'1" @ 215 not sure bf %. I want to gain some more size and weight but I want to do...
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    Very good work for only 3 months............

    Very good work for only 3 months............
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    Thanks Benchmonster,,,, I guess you learn...

    Thanks Benchmonster,,,,
    I guess you learn something new every day. Thanks for the info and good luck on your competition...
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    What does the shirt have to do with your...

    What does the shirt have to do with your benching????
    What kind of shirt are you talking about.....
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    Hi BB, I've been around this site for a few...

    Hi BB,
    I've been around this site for a few month's and have gotten alot of helpful info from alot of people here. I've been working out of and on since I was 18 and I'm 35 now, but over the...
  16. Thread: Pasta

    by SM-2
    Replies
    13
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    588

    Thanks for all the replies. I haven't been here...

    Thanks for all the replies. I haven't been here very long, but this is a great forum and everybody has been very helpful....
    Thanks again.....
  17. Thread: Pasta

    by SM-2
    Replies
    13
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    588

    Thanks for the help everyone.... So then I take...

    Thanks for the help everyone....
    So then I take it that it's ok once in awhile.....
  18. Thread: Pasta

    by SM-2
    Replies
    13
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    588

    Pasta

    Is it any good to eat pasta while on a cutting diet. This is my first time cutting and I was just wondering....
  19. Thread: eggs....

    by SM-2
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    651

    6 to 8 eggs......

    6 to 8 eggs......
  20. Thread: eggs....

    by SM-2
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    651

    Thanks guys....I currently eat about 6 to eggs a...

    Thanks guys....I currently eat about 6 to eggs a day. Is that ok?
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