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    Monday DE Lower Tuesday De Upper and 20...

    Monday DE Lower

    Tuesday De Upper and 20 minutes cardio

    Wednesday 50 minutes cardio


    Thursday ME Lower and 20 mins Cardio

    Pin Squats....
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    ME Bench Flat bench with wider grip...middle...

    ME Bench

    Flat bench with wider grip...middle finger on ring

    6/45
    5/65
    3/95
    3/105
    3/115
    2/125
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    Good workout and nice to see you are going to do...

    Good workout and nice to see you are going to do full power at nationals. I will be up there to cheer you and Angie on. It is in Gatlinburg so you and the family should come check out Ian's...
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    ME Lower RUSH west Squat with choked purple...

    ME Lower
    RUSH west

    Squat with choked purple light band kinda..Orange rack....hooked on pin closest to rack and wrapped around pin furthest from rack.

    8 band only
    6/65
    3/95
    3/135
    2/155
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    I have not picked a specific one yet but I am...

    I have not picked a specific one yet but I am shooting for end of summer/early fall. I just started looking at what meets are coming up this week so I will make a decision soon.


    I think the...
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    I planned to take a week off but I I started...

    I planned to take a week off but I I started thinking of my new goals for the next meet and then I got antsy and then next thing I was driving to the gym.....:clown:
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    Thanks Brian:) Monday 3/7/11 Gym: RUSH...

    Thanks Brian:)




    Monday 3/7/11
    Gym: RUSH West
    Cardio
    15 mins. stepmill
    15 mins. elliptical
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    Had a great meet. Squat 1st attempt....230#...

    Had a great meet.

    Squat
    1st attempt....230# good
    2cnd attempt...250# got red lighted on depth
    3rd attempt....250# Good. PR.....had handler call depth....had more in me for squat....

    Bench...
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    starting to wind down for meet. Did bench openers...

    starting to wind down for meet. Did bench openers on saturday. open 135, second 165, then the third will see .

    easy training this week and then week off, not gonna type up workouts cuz its a bitch...
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    The 235 felt good. The finger is still a bit...

    The 235 felt good. The finger is still a bit swollen. I am icing it. Taking aleve. I wear a finger splint to keep it still. Got some anti anflammatory and bone stuff to take from eddie so hopefully...
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    I have been training but been busy and not...

    I have been training but been busy and not liking typing with broken finger so just gonna post last session.

    Squat Opener squatted up to 235 which will be my opener, second attempt 250 and third...
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    thanks, but no worries. this finger is not going...

    thanks, but no worries. this finger is not going to get in the way of my meet. I can still lift. the only thing that is a bitch is typing this.
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    ME Bench bench 5/45 3/65 2/95 1/115 1/125...

    ME Bench

    bench
    5/45
    3/65
    2/95
    1/115
    1/125
    add 2 board here
    1/135
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    You should have had me yell like those guys doing...

    You should have had me yell like those guys doing shoulders today when you did yours.LOL
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    Thank you! I wish bench was...

    Thank you!




    I wish bench was mine...LOL....my deadlift keeps me happy and my bench frustrates me....
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    Thursday 2/10/11 Deadlift openers 3/135...

    Thursday 2/10/11

    Deadlift openers
    3/135
    1/185
    1/225
    1/275
    1/305
    1/320
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    :clap:

    :clap:
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    Saturday 2/5/11 Dynabody ME Bb Floor Press...

    Saturday 2/5/11 Dynabody

    ME Bb Floor Press
    8/65
    3/85
    3/105
    2/115
    2/125
    1/135
    0/140
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    Nice job on PR's and see you left some in the...

    Nice job on PR's and see you left some in the tank. I am glad I did too.
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    Nice PR's. Supersetting GHR and Reverse hyper....

    Nice PR's. Supersetting GHR and Reverse hyper. Crap, now I am gonna have to do that sunday. Sounds hard.Which is why I am gonna try it. :evillaugh:

    What and where is the meet cell block is doing...
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