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  1. Replies
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    im not sure what to eat to gain muscle every...

    im not sure what to eat to gain muscle every thing ive read about nutrition for getting muscle is extremely complicated
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    im not sure how to eat to gain muscle

    im not sure how to eat to gain muscle
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    1,614

    what do i need to take to get big.

    What are thing i need to take that are mandatory to get big and what minerals help in building muscle and recover
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    Ive been working out for a year. my workouts...

    Ive been working out for a year.
    my workouts are a split
    chest
    off
    arms
    shoulders
    back
    legs

    My goals are to build as much muscle mass as i can.
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    what are training workouts that work?

    What are some training workouts that work that i wont over train with?
  6. is this a good chest workout or does it have too much volume

    Instead of wasting everyone's time with posting the same thread I have posted two times already, I will start reading the board to find my answer.
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    What is a good chest workout

    What is a good chest workout for strenght and size
  8. Poll: What is better one muscle group a week or to group muscle groups together

    What is better to do one muscle group a week for more recovery time or to add muscle groups together so the recovery time is less.

    And what is a good chest workout for big pecs.
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    570

    how should i change my workout

    how should i change my workout
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    570

    does anyone have any example diet plans

    does anyone have any example diet plans
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    570

    no i split the workouts into different days and i...

    no i split the workouts into different days and i take protein from myofusion and usualy take alot of protein and i think my diet needs help but is my workout anygood
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    I need workout help

    I am 5'9 and weigh 180 pound and i want to get big muscle and need help here is my workout

    chest:
    incline chest machine
    flat bench db press
    machine pec fly
    incline press
    all 4sets and 10...
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