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  1. Thread: Strength vs Size

    by lex
    Replies
    10
    Views
    848

    yeah just make sure you keep ur diet as smart as...

    yeah just make sure you keep ur diet as smart as ur routine..whats ur diet look like anyway?
  2. Replies
    22
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    1,015

    i agree with max..i cant do deadlifts because it...

    i agree with max..i cant do deadlifts because it causes a stressful pain to my lower back..dont think its bad form..dunno
  3. Replies
    13
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    585

    u need some EFA's...like some peanut butter or...

    u need some EFA's...like some peanut butter or some nuts
  4. Replies
    13
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    558

    just try to get a bench and a barbell...that will...

    just try to get a bench and a barbell...that will help u tons..then after a couple weeks or a few months u could start looking for a gym
  5. Thread: Minicut?

    by lex
    Replies
    4
    Views
    505

    am i seeing triples? is that 6 cans of tuna? my...

    am i seeing triples? is that 6 cans of tuna? my eyes........
  6. Thread: Egg question

    by lex
    Replies
    9
    Views
    583

    eggs are great man..cook up 4 or 5 every morning...

    eggs are great man..cook up 4 or 5 every morning and u have a great source of solid protein to add to your breakfast..u can only have at the most 2 cans of tuna a day..then what are u going to eat?
  7. Replies
    2
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    335

    from what i hear u should take ur protein at...

    from what i hear u should take ur protein at least 30 min. after ur workout...dont know the science behind it but im sure somebody here does
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    6
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    601

    Ahahhahahahaha

    Ahahhahahahaha
  9. Replies
    37
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    1,046

    i just ate a tuna sandwich...yum yum fishy

    i just ate a tuna sandwich...yum yum fishy
  10. Thread: for hst...

    by lex
    Replies
    7
    Views
    507

    well im not lifting that much weight..my max...

    well im not lifting that much weight..my max bench for 5's is a sorry 95 at most...thats why i thought these increments would make a difference to my puny lil body......
  11. Thread: Equipment

    by lex
    Replies
    9
    Views
    524

    yeah as a matter of fact those are the two things...

    yeah as a matter of fact those are the two things i would love right bout now...but what i got is sufficient for a beginner..once i get some good gains ill go to a gym
  12. Thread: Question About UD2

    by lex
    Replies
    11
    Views
    622

    so is it especially for a cut or both?

    so is it especially for a cut or both?
  13. Thread: check this plz

    by lex
    Replies
    4
    Views
    434

    yeah im trying to do an intense bulk...the...

    yeah im trying to do an intense bulk...the fats...really i only have about 10g of saturated fats..should i still cut down?
  14. Replies
    10
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    938

    u must have misunderstood me...i was talking...

    u must have misunderstood me...i was talking about cooking them the night before and the next morning tossing them in the microwave lol..is that ok?
  15. Thread: check this plz

    by lex
    Replies
    4
    Views
    434

    check this plz

    3249 Calories
    117.5 Fat (mostly good fats)
    293.5 Carbs
    231.5 Protein

    i weigh 150...do i have too much or too little of something? what do u think of the ratios..
  16. Replies
    10
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    938

    funny question...the next morning can u just toss...

    funny question...the next morning can u just toss them in the microwave to eat em warm?
  17. Replies
    6
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    565

    try a wider grip...also give close grip bench a...

    try a wider grip...also give close grip bench a shot too =]
  18. Thread: Equipment

    by lex
    Replies
    9
    Views
    524

    all i have is a flat/incline bench, a barbell, 2...

    all i have is a flat/incline bench, a barbell, 2 adjustable dumbells and thats all i need...you could work every body part with just that
  19. Thread: for hst...

    by lex
    Replies
    7
    Views
    507

    for hst...

    ...instead of lowering my weight down for six days like this:

    max bench: 200

    monday: 175
    wednesday: 180
    friday: 185
    monday: 190
    wednesday: 195
    friday: 200
  20. Thread: Gatorade!

    by lex
    Replies
    19
    Views
    1,490

    yeah id much rather drink water! its free?! wow!

    yeah id much rather drink water! its free?! wow!
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