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  1. Replies
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    Ya I saw it too! It was over 7000 cals, over 700...

    Ya I saw it too! It was over 7000 cals, over 700 grams of fat, and like 0g protein. I thought I was gonna puke. I like mayo, but not like that! LOL. And the guy was using this huge spoon that's...
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    I was just about to post about being sick. I did...

    I was just about to post about being sick. I did my legs today and everything felt right, the intensity was there and everything. So I destroyed my quads with squats, hamstrings with legs curls,...
  3. Thread: Training Log

    by Fade
    Replies
    17
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    2,260

    Hmmm. I'm surprised most people are still using...

    Hmmm. I'm surprised most people are still using pen/paper. For those using Excel, I never even thought of using that! How do you have it setup though? I know there's also an option to view your...
  4. Thread: Training Log

    by Fade
    Replies
    17
    Views
    2,260

    Training Log

    As I was entering info into my training log today, I was wondering how everyone else does it. I used to just write down my results after every workout onto a piece of paper in my notebook. Now I do...
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    Finally started up my deadlifts again

    For the first time in a while I finally got back to doing deadlifts! Man I missed those. It feels so good just exploding the whole weight up and finishing totally out of breath. Nothing can...
  6. Thread: I'm so sore!

    by Fade
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    4
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    350

    I hear ya. I'm doing my legs tomorrow and most...

    I hear ya. I'm doing my legs tomorrow and most likely I won't be able to walk throughout the weekend!
  7. Thread: I'm so sore!

    by Fade
    Replies
    4
    Views
    350

    I'm so sore!

    After getting back into the swing of things last week by taking it slow, yesterday I finally had my first 'full' workout since starting up again. Oh man my chest and back are nice and sore. It's...
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    Right now I'm using it as my primary chest...

    Right now I'm using it as my primary chest exercise because I'm not a big fan of the regular bench press. I'm just trying different things out. Any suggestions as to an alternative to the flat and...
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    792

    Seated bench press

    I've been using the seated bench press (or is it a nautilus seated bench?) I'm not sure of the name. You put the plates on the sides and push out. Can someone tell me the correct name for this...
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    Your legs are getting enough of a workout - trust...

    Your legs are getting enough of a workout - trust me. Especially if you're "crippled" afterwards, that's a good sign that you just killed it. I would listen to Berserker and make sure your legs get...
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    Yeah I figured it would be used mainly by newbies...

    Yeah I figured it would be used mainly by newbies and chicks. LOL. The only problem I would have with it is that the rack only has so much weight, and with leg presses, I'm able to really pack it...
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    1,106

    Straight-seated Leg Press machine

    I went to the gym today and saw a modified version of the leg press machine. I think it was a Nautilus machine, but the seat was like a straight-up seat and there's no plates to put on, it's just a...
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    Getting back into it

    I'm about to hit the gym tomorrow morning for my first workout in about a month. My question is, does anyone have any advice for me since I'm getting back into it? Since I'm just starting up again...
  14. Thread: New here...

    by Fade
    Replies
    16
    Views
    495

    No I don't really have any friends down here. I...

    No I don't really have any friends down here. I know people from places I used to work at, but that's about it.

    And yes, that damn mexican food is just too good to pass up.

    I'm not doing any...
  15. Thread: New here...

    by Fade
    Replies
    16
    Views
    495

    Thanks, nice motivation so far. Once I get back...

    Thanks, nice motivation so far. Once I get back into the groove of things I'll post up my routine I guess.
  16. Thread: New here...

    by Fade
    Replies
    16
    Views
    495

    New here...

    Hi,

    Just thought I'd introduce myself instead of posting all over the place!

    Age: 28
    Height: 6'1"
    Weight: 215lbs (more on this in a second)
    City: Montreal
    Currently: San Antonio
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