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  1. Replies
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    just my arms but its not too bad, im going to...

    just my arms but its not too bad, im going to start my cut from monday...
  2. Thread: Jalals journal

    by jalal90
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    24
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    795

    monday couldnt workout! university reps got in...

    monday couldnt workout! university reps got in the way,

    Tuesday - Chest

    -Bench Press 5x5 135 to 170 last set
    -Incline DB press 3x8 66lbs
    -Dips 3x6
    -Cable Flies 2 x 10 11 U

    Wednesday had...
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    good plan to cut first, follow a gd routine like...

    good plan to cut first, follow a gd routine like wbb1 forget theoretical just put it to practice! iv seen much bigger gains then that over 6 months let alone a year! just see what your body can do...
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    well my big 3 is bench 185 x 5 DL 300 x 3...

    well my big 3 is

    bench 185 x 5
    DL 300 x 3
    SQ 200 x 8

    its not that bad...? im working on it! only bin 6 months jeez...neways i think im going to cut and drop to 187 and then continue to bulk...
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    gr8 work! im 17 too using u as a yard stick to...

    gr8 work! im 17 too using u as a yard stick to bein big lol but ur shorter then me! anyways keep it up...gna b crazy at 242
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    so what are you saying i have a high bf? and...

    so what are you saying i have a high bf? and agreeing with those saying i should cut?
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    yeah true i might do it before then, really...

    yeah true i might do it before then, really depends on as i go along what kinda fat i gain like you said, it will be slower though, less cals, jus as much protein if not more, maybe burn some fat on...
  8. Thread: Jalals journal

    by jalal90
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    24
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    795

    Leg and Shoulder workout - Couldnt squat! -...

    Leg and Shoulder workout

    - Couldnt squat! - no spotters! :(
    - Leg press 9 x 1 (11 Units) 9 x 1 (12 Units) 10 x 1 (13 Units) 10 x 1 (14 Units)
    - Leg curl 10 x 1 (60 Units) 9 x 1 (70 units) 10 x...
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    yeah i think im 17ish and a cut is not a wise...

    yeah i think im 17ish and a cut is not a wise idea, i will continue to bulk until 235lb and then concider it! thanks for the comments guys. any constructive critique like something out of proportion?
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    rocksteady - i was 154lbs!!! and thanks ...

    rocksteady - i was 154lbs!!! and thanks

    Everyone else - yeah thanks guys, yeah im going to keep bulking till i know the BF is too high or i reach a decent stage but short term the target is...
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    1 more of my well u cnt rly call them wheels,...

    1 more of my well u cnt rly call them wheels, more like flat tyres? and traps
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    6 months 200lbs finnally

    just a thread to celebrate 200lbs and 6 months of training next tim ill post at 235 before i cut that is if i get there and feel big enough. a few pics as follows...btw all comments welcomed and any...
  13. Thread: Jalals journal

    by jalal90
    Replies
    24
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    795

    REST DAY today, leg workout tommorow...

    REST DAY today, leg workout tommorow...
  14. Thread: Jalals journal

    by jalal90
    Replies
    24
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    795

    THanks for the advice, well 1) im eating just...

    THanks for the advice, well

    1) im eating just like that my weight is always slowly going up.
    2) yeh i need to reduce the number of reps, i shall up the weight in exchange for reps
    3)i will add...
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    ne ideas?

    ne ideas?
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    oh ok. its not a good resource whys that?

    oh ok. its not a good resource whys that?
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    bump!!

    bump!!
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    yeah mines very fast too! very easy to cut, im...

    yeah mines very fast too! very easy to cut, im 19% bf according to those lil things but dno how accurate that is, well thanks gd luck to you too! and ill keep glancing in here chek my progress sumtym...
  19. Thread: Jalals journal

    by jalal90
    Replies
    24
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    795

    Back day - i worked my ass of i was sweating ALOT...

    Back day - i worked my ass of i was sweating ALOT lol

    - DL 1 x 8 (180lb) 1 x 8 (202lb) 1 x 8 (224lb) 1 x 6 (250lb) next week 275!
    - BB rows 1 x 6 (140lb) 2 x 12 (120lb)
    - DB row 3 x 12 (55lb) =...
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    the numbers look great! bin doin some reading in...

    the numbers look great! bin doin some reading in here! nice job man good luck
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