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  1. Replies
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    I've been training for 6 years. Had to take 4...

    I've been training for 6 years. Had to take 4 years off the gym due to personal reasons and just got back into lifting last year. In the past, I've done Max-OT, some routines off of FLEX mag,...
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    7
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    15,108

    Anybody explain Widowmaker sets

    I'm new to DC training and know you do 1 all out set at 20+ reps. What I don't understand is how to warm up for it? When to do Widowmaker sets? What exercises are good and not good for widowmaker...
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    773

    I increased my fat intake, cut all sodium, cut...

    I increased my fat intake, cut all sodium, cut all carbs, and increased SS cardio by 1hr every day of the week. I do HIIT Tuesday and Saturday on non-lifting days for 15m. Lost 35 pounds in 8 weeks.
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    LOL. I used to do check data entry for a bank. ...

    LOL. I used to do check data entry for a bank. Getting fired from that POS job is the best thing that happened to me.
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    I'm the only Software Engineer with a CS degree. ...

    I'm the only Software Engineer with a CS degree. 2 are Electrical Engineers, 2 never went to college, boss has a Master's in Math, and my friend/workout partner/coworker has a degree in history. ...
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    :withstupi: This is how I got my career as a...

    :withstupi:

    This is how I got my career as a Software Engineer. Company didn't care about my CS degree but the fact I had 2 years working experience in Coldfusion and SQL. Suck it up as a...
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    6,526

    Talked to management. If I'm caught deadlifting...

    Talked to management. If I'm caught deadlifting one more time, my contract is voided. They actually made a sign just for me and posted them on every wall.

    Enjoy.

    ATvUGs0eN2E
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    ATvUGs0eN2E Put me down for 405 Kurt.

    ATvUGs0eN2E

    Put me down for 405 Kurt.
  9. Poll: I train each body part once a week. However,...

    I train each body part once a week. However, calves I train twice a week cuz they suck.
  10. I go by the mirror and measuring tape. Just want...

    I go by the mirror and measuring tape. Just want to add, get a digital food scale if you are serious about dieting. Good luck, stay consistent, and keep us posted.
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    Mixes fine for me. Matter of fact, it mixes and...

    Mixes fine for me. Matter of fact, it mixes and tastes better than my ON Whey.
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    Lift BIG, Eat Big, Think Big. Screw Cardio and...

    Lift BIG, Eat Big, Think Big. Screw Cardio and ABs. You're only 160pds.
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    Impressive squat Deeder. Too bad no sound to...

    Impressive squat Deeder. Too bad no sound to hear the metal skillets rattle. It's music to my ears. May I ask what shoes you're wearing and possibly a link? Need to replace my Wally World...
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    By lifting free weights, you will get quicker...

    By lifting free weights, you will get quicker strength gains because free weights require more balance and coordination. Free weights recruit more muscle groups than variable resistance machines,...
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    I also hate sweet potatoes. On a cut I just eat...

    I also hate sweet potatoes. On a cut I just eat oats mixed with Natty PB, brown rice with butter, and whole grain pasta.
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    I guess I'm kind of biased on "Fitness Centers"...

    I guess I'm kind of biased on "Fitness Centers" because they don't have the right equipment, not enough weights, and they despise power lifters because we horde all the weights and it makes a sound...
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    I'd guess 205-225. A lot depends on form. I...

    I'd guess 205-225. A lot depends on form. I agree with Kastro that you need to find a gym and not a fitness center.
  18. Carb Cycle, drop your calories another 200, and...

    Carb Cycle, drop your calories another 200, and add SS cardio on weekdays first thing in the morning. I personally would take a day off from training and cardio. IMO, throw away the scale, go by...
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    Gold's Fitness Center? :confused: Wish my town...

    Gold's Fitness Center? :confused:

    Wish my town had a Powerhouse. Heard they have a room just for power lifting.
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    LOL. Seriously saw this old guy with a mullet...

    LOL. Seriously saw this old guy with a mullet wearing a mid drift halter top and a belly button ring doing some tricep kickbacks with the pink DBs. I've never laughed so hard in my life. Good idea...
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