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  1. Attempting The Near Impossible: Losing Fat While Gaining Muscle. Need Advice

    I posted on here before about my routine and got some good feedback but i should have made it clearer What i am trying to do.

    I have been reading and reading about how hard it is to gain muscle...
  2. Yea i have been looking to switch it up a bit. My...

    Yea i have been looking to switch it up a bit. My only problem is the legs and back. My legs do get a lot of workout on the ship already (have to go up and down stairs all day long many times...
  3. How can I get thinner but still bigger? critique my routine please

    I am on a navy deployment for many months now and many more to go. I almost never get off the ship so i work out everyday. I have always preferred to only lift weights and only done cardio the month...
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