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  1. Thread: Ring training

    by Wiggy
    Replies
    5
    Views
    657

    Check out beastskills.com Jim also has an...

    Check out beastskills.com

    Jim also has an article in the latest Performance Menu about incorporating gymnastics work with weight training.

    I also believe that Kelly Baggett has a few articles...
  2. Thread: training

    by Wiggy
    Replies
    4
    Views
    494

    ericq is right. If you want to learn skills,...

    ericq is right.

    If you want to learn skills, find an MMA gym nearby (if there is one). If not, look for boxing, wrestling, BJJ, or the like - something you can actually get in and practice.

    If...
  3. Replies
    5
    Views
    794

    I'm not sure what "BGB" is (link?), but here is...

    I'm not sure what "BGB" is (link?), but here is an option...

    Christian Thibadeau (I just butchered the spelling, lol) wrote an article a while back that could suit your needs.

    Start with 10-15...
  4. Thread: Fighting

    by Wiggy
    Replies
    57
    Views
    2,776

    LOL - if he's making you say "I give up!" then,...

    LOL - if he's making you say "I give up!" then, as far as I'm concerned, he just kicked your a$$...

    You have the same attitude Pat Smith had back in UFC 1 after tapping out to Ken Shamrock's heel...
  5. Thread: Fighting

    by Wiggy
    Replies
    57
    Views
    2,776

    Hmmm - I hadn't heard or read that. I'm sure...

    Hmmm - I hadn't heard or read that. I'm sure that was a factor, but what I posted was a part of it as well. I'm sure it was some of each, as well as other factors we don't know...



    I'll agree...
  6. Replies
    12
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    463

    Steven, A few things to think about: -It...

    Steven,

    A few things to think about:

    -It seems like money might be an issue. I don't know what it's like where you are, but weights can generally be found pretty cheaply at garage/yard sales,...
  7. Replies
    18
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    1,242

    How heavy are the DBs you have at home? You can...

    How heavy are the DBs you have at home? You can replicate most BB exercises with DBs - it's just a matter of how much weight you can use (either b/c of your strength or how heavy your DBs are).
    ...
  8. Replies
    27
    Views
    1,377

    My feeling has always been that if you want to...

    My feeling has always been that if you want to get better at pullups, then do pullups.

    How much access do you have to the rack? If you can get to it a few (4-6) times/day, then do 1-2 pullups as...
  9. I have workout programs for sale at my site (see...

    I have workout programs for sale at my site (see link in signature) that would be exactly what you need. I also have free articles/workouts on the site as well - take a look around.

    For another...
  10. Thread: Fighting

    by Wiggy
    Replies
    57
    Views
    2,776

    BWHAHAHAHAHAHA!! Chubrock has tapped out the...

    BWHAHAHAHAHAHA!!

    Chubrock has tapped out the correct on this one - you don't know what you're talking about. LMAO @ judging the Legend Royce Gracie on his fight with Kimo...

    To add to what...
  11. Thread: Power Clean

    by Wiggy
    Replies
    28
    Views
    2,188

    SOOOOOO TRUE. The article is pretty good - I...

    SOOOOOO TRUE.

    The article is pretty good - I disagree with a couple points, but overall it's a winner.

    Wiggy
  12. Replies
    5
    Views
    550

    Try some of this stuff: -cut down a decent...

    Try some of this stuff:

    -cut down a decent sized tree - about 1-1.5 feet in diameter and 10-12 feet long (up to 15?). Flip over back and forth a la Fingal Fingers.

    -sandbags, kegs, large rocks...
  13. Replies
    68
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    16,832

    What I'm getting at is that it goes both ways. ...

    What I'm getting at is that it goes both ways. The bigger guy will have an easier time with the heavier 1RMs. The lighter guy will have an easier time with the bodyweight movements.

    Personally,...
  14. Replies
    68
    Views
    16,832

    You kinda have to take the list with a grain of...

    You kinda have to take the list with a grain of salt. The curls, skull crushers, leg press, etc. - I'm sure most of that stuff is on there b/c it's a bodybuilding site, and probably a good majority...
  15. Replies
    59
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    1,953

    You stated you only DL every other week. So,...

    You stated you only DL every other week. So, over the course of two cycles of your schedule, your legs get worked (directly and indirectly) 3 times. Compare that to shoulders, which get worked...
  16. Thread: Sled Dragging

    by Wiggy
    Replies
    12
    Views
    2,479

    Ways to make sleds: -buy one (check Elite FTS)...

    Ways to make sleds:

    -buy one (check Elite FTS)
    -get an old tire, screw a piece of plywood onto the bottom, and an eye-bolt through the tread
    -wheelbarrow or kids wagon with undercarriage taken...
  17. Replies
    8
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    542

    Whoa, no offense meant, but your program is a...

    Whoa, no offense meant, but your program is a wreck. It looks like a "Muscle & Fitness" special.

    Some major points:

    -If you're doing interval training to "cool down," then you're doing it...
  18. Replies
    13
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    2,290

    Why is that? Sure, the O-Lifts are technical,...

    Why is that?

    Sure, the O-Lifts are technical, but they're nothing to be afraid of. To a complete newbie, squats and deadlifts are fairly technical as well.

    I agree with that conjugated...
  19. Replies
    13
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    2,290

    I love the O-lifts. (As an aside, I have an...

    I love the O-lifts. (As an aside, I have an article coming out soon on MMAWeekly.com that will discuss DB/KB versions of the O-Lifts and how to generate more power with them. It should be up in the...
  20. Replies
    59
    Views
    1,953

    [QUOTE=Gunshow;1671088]i dont think people really...

    [QUOTE=Gunshow;1671088]i dont think people really listen to what i say... QUOTE]

    I don't think you're listening to what others are saying...

    Point 1 - Your legs are lagging b/c you've spent...
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