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  1. Replies
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    The answer to your first question can be found on...

    The answer to your first question can be found on this very website:

    http://www.wannabebig.com/article.php?articleid=21
  2. Thread: Mags

    by Brewsir
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    35
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    1,207

    Hardgainer C/C++ Users Journal

    Hardgainer
    C/C++ Users Journal
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    To each their own. I like to strictly stick to a...

    To each their own. I like to strictly stick to a specific rep range (6-8, 8-10, etc.) and microloading allows me to do this on exercises with low weights.
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    I made my post assuming you are using an Olympic...

    I made my post assuming you are using an Olympic DB. Working out at home, I forgot that commercial gyms have preset DBs that you can't add weight too. That's just one reason why I hated commercial...
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    Go to www.mcmaster.com (a hardware site) and...

    Go to www.mcmaster.com (a hardware site) and enter 90108A046 in the search field. These are large washers with a 2 1/8" inner diameter. They fit perfectly on an Olympic bar and weight about 10 oz....
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    :withstupi

    :withstupi
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    Trimming off fat slowly isn't hard, it's just...

    Trimming off fat slowly isn't hard, it's just takes loads of patience and dedication. I've lost 5 pounds in the past 6 weeks with no muscle or strength loss. I could have lost more weight faster but...
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    There are some really nice finger strength...

    There are some really nice finger strength training gadgets at www.ironmind.com . Check out there online store.
  9. Thread: Metal Militia

    by Brewsir
    Replies
    13
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    779

    Thanks for the info. A couple of months ago I...

    Thanks for the info. A couple of months ago I never heard of these guys. But lately their names keep coming up more and more on the "PL scene". I think these guys are definitely onto something and...
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    Eat more and work harder.

    Eat more and work harder.
  11. Thread: Metal Militia

    by Brewsir
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    13
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    779

    The biggest difference between the two (as I was...

    The biggest difference between the two (as I was told, not 100% for sure) was that MM does not do speed work. Other than that, the two systems are similar with only minor differences.
  12. Thread: Metal Militia

    by Brewsir
    Replies
    13
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    779

    Metal Militia

    Anybody familiar with these guys or their training? Supposedly, their system of training the bench press exceeds Westside's system. I have no idea if that's true but they claim to be the strongest...
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    The lobster/shrimp story is an urban legend and...

    The lobster/shrimp story is an urban legend and not true:

    http://www.snopes.com/sex/juvenile/lobster.htm

    The cockroach/Taco Bell one is also not true:
    ...
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    I went to college in a small town in Arkansas....

    I went to college in a small town in Arkansas. The night before Halloween a buddy of mine tells me of a "Satan house" outside of town that he and a couple of buddies were going to check out (at...
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    Krispy Kreme donuts are the work of Satan! So...

    Krispy Kreme donuts are the work of Satan! So evil and bad for you yet so hard to resist.
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    When I get DOMS that lasts more than 3 days it...

    When I get DOMS that lasts more than 3 days it usually means I'm using too much volume. I'll lower the volume but keep the intensity high and the DOMS is shorter. IMO, DOMS has nothing (or very...
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    I did HIT for a short while. The strength gains...

    I did HIT for a short while. The strength gains were good but the muscle gains were a little lacking for me. I gave it up because, like Callahan, I like working out and felt I was not getting enough...
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