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    same here about doing chest and shoulders on the...

    same here about doing chest and shoulders on the same day...your not getting the full potential out of one of the groups depending on which one you do last. Meaning your not going to be putting up...
  2. dont forget lat pulls, those also are good for...

    dont forget lat pulls, those also are good for your lats and back.

    -carl
  3. my gym has one, and its alright i guess. Yes i...

    my gym has one, and its alright i guess. Yes i do..do them once a week when i am working my back and shoulders.
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    with those standards of being flexed and stuff,...

    with those standards of being flexed and stuff, my chest is a 44", arms are a 17 1/2" and my waist is a 31", wow, thats helps out alot if you get to flex some stuff, cause my arms are only 15" if...
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    I think everyone's muscles get softer a day after...

    I think everyone's muscles get softer a day after lifting and such, just cause you dont have that pump in your muscle like you did the day you lifted. The longer you lift the longer the pump stays...
  6. Thread: Gaining mass

    by carl
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    ya your i agree with everyone above, if your...

    ya your i agree with everyone above, if your looking for mass, hook yourself up with lower reps, like 6 reps, and up the weight bro. You make think im an idiot or something but i am a mod on another...
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    or just take a small cycle of clenbuterol. ...

    or just take a small cycle of clenbuterol.

    -carl
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    yes, i do do some ab workout, i didnt include it...

    yes, i do do some ab workout, i didnt include it because i dont do a whole lot of ab work. I have a chronic disease called, kartagener's syndrome i dont know if any of you have heard of that before,...
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    you would think, but it seems when i do it on the...

    you would think, but it seems when i do it on the dips machine...well it weighs alot more, so my arms take up for most of the weight so it feels like it hits my arms more. I could do like 50 or more...
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    As i said before, i need more sets of things to...

    As i said before, i need more sets of things to become completely exhausted, my muscles have very high endurance. And the reason why i do a bench machine at the end is to do a burn-out set, that is...
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    Plus, working out causing hormones such as...

    Plus, working out causing hormones such as dopamines and serotonin to be released throughout your body making you feel better mentally too. I know you probably dont want to stop taking the Zoloft...
  12. Thread: Gaining mass

    by carl
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    oh and also, take a look at my training schedule...

    oh and also, take a look at my training schedule i posted on here just recently, you dont have to do my routine, but you can take some lifts out of it and go from there.

    -carl
  13. Thread: Gaining mass

    by carl
    Replies
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    2,579

    They are right, you simply need to eat more. ...

    They are right, you simply need to eat more. Take some creatine too, that might help you. It's cheap and easy to take, make sure to get the powder kind. Um, definitely go with higher weight and...
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    To HahnB: Well, i have pretty much worked up to...

    To HahnB: Well, i have pretty much worked up to get this type of volume in my workout. Ive been doing this exact routine for the last 1 month or more. i think after this time, my triceps are...
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    thanks bro for the input, ill pyramid like you...

    thanks bro for the input, ill pyramid like you said.

    -carl
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    Here is my training Schedule

    I had a question, i looked over your guys' WBB routine #1 and not to criticize or anything. I thought it was rather lacking. I mean the amount of exercises and sets you are doing kinda look like a...
  17. oh i forgot to put my stats. Im 6'0" tall,...

    oh i forgot to put my stats. Im 6'0" tall, 180lbs. 8.7% BF and im 20 years old. Almost 21 though which rocks.
  18. Here is My Workout after Reviewing The WBB ROUTINE

    I had a question, i looked over your guys' WBB routine #1 and not to criticize or anything. I thought it was rather lacking. I mean the amount of exercises and sets you are doing kinda look like a...
  19. Thread: quick question

    by carl
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    yes i would go with barbell presses first. ...

    yes i would go with barbell presses first. Large-scale presses like that are the core of your lifting so i would do them when your the least tired to get the most out of them.

    -carl
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    Just throw in some dumbell flat bench presses and...

    Just throw in some dumbell flat bench presses and incline and decline, over time that will even them out. Don't put more weight in your right hand for flyes, that will just make for a very uneven...
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