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  1. Replies
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    I do, that's just one day of three above (and...

    I do, that's just one day of three above (and yes, I squat).

    MixMasterNash, it is kind of random in that I'm to the point where I'll build my own routine, and this time I just got creative with...
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    Help filling shoulding gap in routine

    Let me preface this by saying I'm a recreational lifter at it for about 7 years now. I've tried everything under the sun except olympic lifts (I don't wish to tempt fate, I consider it a minor...
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    Or... this is one of the two acceptable reasons...

    Or... this is one of the two acceptable reasons (outside of injury) to be seen on a smith machine. Back up to the bar, twist the wrists to unhook it, bam. Yoou're not cheating any stabilizers, and...
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    Is poor circulation a problem?

    I have piss-poor circulation. My hands/feet are always freezing (gf hates it). Heck, sometimes portions of my hand/fingers will go numb it's so bad. I do smoke a little bit (not cigs), but I've...
  5. Thread: Lunges

    by Madd Hatter
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    854

    I tried DB's for a while, but my grip blows, so...

    I tried DB's for a while, but my grip blows, so holding 65's became a pain. Went to BB, now around 150, but they're so damn taxing I'm actually getting worse as far as # of reps. I'm thinkin about...
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    How bout a brand suggestion? I can tell you...

    How bout a brand suggestion? I can tell you Allthewhey's blend powder make it like a milkshake, even in water. I had used Optimum N before then and was caught quite by surprise.
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    That's what I'm talking about. If you're gonna...

    That's what I'm talking about. If you're gonna eat ice cream, do it right. Ben and Jerry's (half baked) = best ever. Also enough to ruin a week's worth of clean eating in 5 mins.
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    I never could see any hairs, but since I told her...

    I never could see any hairs, but since I told her about this thread, she's tried plucking out hairs from them, and has gotten hairs a couple times, with a bit of puss on the end. Not sure it makes...
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    Thanks for the replies, and yes, let me...

    Thanks for the replies, and yes, let me reiterate, I don't "make" her pop them, she insists on it. I've always been taught popping anything will make it worse, but she believes the opposite. ...
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    Ingrown hairs, disgusting pic inside

    Since I've started working out, I've been getting red pimple looking things on my quads, sometimes my calves. The woman says they're ingrown hairs, and they frickin kill when she pops them, and they...
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    DPS Nutrition, Optimum Whey is what I've done for...

    DPS Nutrition, Optimum Whey is what I've done for years.
    Recently I found allthewhey.com sells a (seemingly) identical powder for $10 less per 10 lbs, so thinking about switching to that.
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    I wouldn't worry about it, I feel the same way...

    I wouldn't worry about it, I feel the same way after doing lunges, 10 reps each leg with 115 on my back. Heart rate pretty elevated, very short of breath, sometimes feeling like my legs are gonna...
  13. Trich daddy is my new internet hero. Seriously,...

    Trich daddy is my new internet hero. Seriously, you're the man.

    SalahG, I could at least accept your position and respect it, except for where you say you trust the government. How anyone could...
  14. My God, and people wonder why it can't get...

    My God, and people wonder why it can't get legalized, it's because people like you who swallow any ol' BS. "Holes in your brain"?? Bwahahahahaha....
  15. Thread: Triple H

    by Madd Hatter
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    635

    When he came back after his quad surgery, he may...

    When he came back after his quad surgery, he may have been able to be on the same stage. But nowadays, no frickin way. Doesn't change the fact that for his lifestyle, he's still impressive.
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    I'm hoping deads and shrugs will give my rear...

    I'm hoping deads and shrugs will give my rear delts a decent workout, dumb thought?
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    2x a week may be ok, but space it out more than...

    2x a week may be ok, but space it out more than that.... like tues and saturday
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    I too have this problem, and I'd believe my hams...

    I too have this problem, and I'd believe my hams are weak compared to my quads. So what are good ham exercises to fix this? I'm thinking GM's, Leg Curls, Squats and Leg Presses on leg day.
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    Efft, I get to play on the internet when it's...

    Efft, I get to play on the internet when it's slow. But I'm not supposed to :jerkit: so I'm kinda looking over my shoulder, it's barely worth it. It's dead quite a bit, what else am I supposed to...
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    To answer the question about survey sites.... I...

    To answer the question about survey sites.... I don't know that one above myself, but I recently signed up for one within HowStuffWorks.com. Figured if they were involved it might be legit. I have...
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