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  1. Replies
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    when's the tourney? what weight class and...

    when's the tourney? what weight class and divisions?
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    :omg: that's a lot of work

    :omg: that's a lot of work
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    lotta work under any circumstance but with this...

    lotta work under any circumstance but with this added amazing effort
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    No-Gi at lunch today Technique: two different...

    No-Gi at lunch today

    Technique:
    two different half guard passes, some of the key details:

    isolate and trap the arm you have an underhook on and keep it high and tight
    if necessary trap the...
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    thanks Coke, really helps me to consolidate my...

    thanks Coke, really helps me to consolidate my thoughts when I write it out
  6. nice work, what programming are you going to be...

    nice work, what programming are you going to be following?
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    got a lot done in the last two days Coke, nice...

    got a lot done in the last two days Coke, nice effort!
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    squats, squats and then more squats :drooling:

    squats, squats and then more squats :drooling:
  9. Thread: Well Hell...

    by StLRPh
    Replies
    2,750
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    121,072

    nice work Mark and good luck with the new diet

    nice work Mark and good luck with the new diet
  10. Replies
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    Thanks Coke. Last Night BJJ Gi class a little...

    Thanks Coke.

    Last Night
    BJJ Gi class a little over an hour

    Techique:

    breaking down turtle guard into a bow and arrow choke
    breaking down turtle guard into an armbar or if that's defended...
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    are towards the end of your current cycle? might...

    are towards the end of your current cycle? might just be a little beat up from all the training
  12. Replies
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    Thanks for the tip. I think one of my other...

    Thanks for the tip. I think one of my other problems is that I get too aggressive with it and shot it up before I'm really ready for it. With my long legs I can usually get it started but cinching...
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    can't believe how much work you get in...I'm...

    can't believe how much work you get in...I'm completely shot after BJJ and here you are playing football, working and lifting heavy :thumbup:
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    Definitely going to sleep well tonight

    Definitely going to sleep well tonight
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    you're making great progress!

    you're making great progress!
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    No-Gi BJJ ~1hr class 25 minutes of...

    No-Gi BJJ ~1hr class

    25 minutes of technique/drilling

    half-guard pass
    knee to belly then to full mount from side mount

    Each technique was done on both sides and probably 20+ times each. ...
  17. Replies
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    getting better all the time Most definitely ...

    getting better all the time

    Most definitely

    Class at lunch today, hopefully
  18. Replies
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    simulated meet looks rough, TRAC (if I'm reading...

    simulated meet looks rough, TRAC (if I'm reading it right) looks like you were a little out of sorts
  19. Thread: Well Hell...

    by StLRPh
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    2,750
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    121,072

    nice pulls Mark, really putting in the work

    nice pulls Mark, really putting in the work
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    I'd say what you're doing is pretty damn high...

    I'd say what you're doing is pretty damn high level as it is
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