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    It's all in the hips, I went to a special...

    It's all in the hips, I went to a special powerlifting trainer who gave me a list of exercises to make it so my back was more inline with my hips when I squat, this way my hips were taking the load a...
  2. If you put a white person in Africa and interbred...

    If you put a white person in Africa and interbred them with only other whites, 2000 years later there offspring would be just that, white. No differences in the gene pool at all because none of them...
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    I was sick from Thurday on. I still am sick and I...

    I was sick from Thurday on. I still am sick and I had to go to a recruiting clinic and show off my stuff, no pun intended. I got good reviews, washington state likes my style. I was sick during the...
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    light bench day

    light bench day
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    ...

    Squats- 425x3
    Speed+Agility work
    Sets of Cardio Hills, and sets of Speed Hills
    1 hour Range of Motion
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    Ok too appease people I'll post my full workouts...

    Ok too appease people I'll post my full workouts for a week, after that I'll just do like I wanted my journal to be like.

    Ok by popular demand:

    Start of 3's, 315x3 Bench press

    225 lat pull...
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    medium bench day. light cardio

    medium bench day. light cardio
  8. ....

    I'll reccomend it once and I'll reccomend it again, http://www.functiondynamics.com for all ure physical needs :)
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    light squat day, heavy functional strength

    light squat day, heavy functional strength
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    ...

    light bench day,
    Monstar: My whole lifting workouts are massive and hard to keep track, because I only do the major lifts plus lat pull down, curls, and calf raises. The reason is because at...
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    got 415x3 on squats, great depth

    got 415x3 on squats, great depth
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    Did 300x5 on bench press, a lot of other work...

    Did 300x5 on bench press, a lot of other work upper body. Extreme over all body strength workout at function dynamics, plus a ton of flexibility work.
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    Actually I take that back, I didn't know they...

    Actually I take that back, I didn't know they offered video therapy, believe me this stuff works! http://www.functiondynamics.com/exercise_therapy.html
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    .....

    http://www.functiondynamics.com this place will get rid of any nagging injuries, guranteed, but unless you live in the northwest or are willing to visit it'll be hard.
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    ....

    light bench day
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    light squats

    light squats
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    .......

    Light Bench Day
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    Squat Day- 405x3
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    ...

    Bench day today, got 295x5, good progress for one week, also @ FD did a ton of functional upperbody strength work
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    ..........

    Well, I'm a pro at that game, and go to weekly tourneys at my friends houses. Here's what you do: Be Atlanta, pick I think it is Ace Spread in the game as your formation, and pick the play "corners",...
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