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  1. Thread: Happiness Quest

    by HHR
    Replies
    16
    Views
    804

    Hey mate, your correct, the routine didn't allow...

    Hey mate, your correct, the routine didn't allow me enough time do in 45 minutes. I have decided to go back to splitting again. I will go back to doing splits:

    Mon- Shoulders, Traps & Legs
    Wed-...
  2. Replies
    5
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    439

    Thanks guys. It measured me at 15% which I...

    Thanks guys. It measured me at 15% which I thought was a few percent lower than I expected. I won't rely on this to much but I've made a note of it- to do with what you said about temperate, if you...
  3. Replies
    5
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    439

    Body Fat Measurement device.

    There is some device I always see at the gym but never use because I don't know my height in centimetres, I just found out now & will measure tonight. You enter your age, height & weight and it...
  4. Thread: Happiness Quest

    by HHR
    Replies
    16
    Views
    804

    This mornings weigh in was 13:9.6. I'm happy...

    This mornings weigh in was 13:9.6. I'm happy with the morning weigh in but it will probably go to about 13:10- 13:11 in the evening. I measure myself around the same time every Sunday morning so I...
  5. Thread: Happiness Quest

    by HHR
    Replies
    16
    Views
    804

    This week wasn't a great week. I went out...

    This week wasn't a great week. I went out drinking both Tues & Wed to celebrate the end of my school year. However, exercise wise, I have been training well, I made it to the gym Mon Wed & Fri &...
  6. Replies
    2
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    451

    Full body work out or splitting?

    Currently I have been doing a split like so:

    Mon- Arms, Shoulders, Chest & Traps

    Wed- Forearms, Legs & Back

    Fri- Repeat Mon

    Following Mon- repeat Wed
  7. Thread: Is this too much?

    by HHR
    Replies
    4
    Views
    309

    I read somewhere that for smaller muscle groups...

    I read somewhere that for smaller muscle groups 6-9 sets is adequate and for large muscle groups 9-12 sets should suffice. Out of curiousity, the Chest Press Machine exercise has the same movement...
  8. Thread: Happiness Quest

    by HHR
    Replies
    16
    Views
    804

    I'm happy with this start, I'm down to 193 lbs,...

    I'm happy with this start, I'm down to 193 lbs, it went to 192 lbs but I'll say 193. I am pretty happy because that was from not drinking fizzy drinks or snacking on chocolate, I'll admit I did get...
  9. Thread: Happiness Quest

    by HHR
    Replies
    16
    Views
    804

    Happiness Quest

    Hello guys. I'll not be too cliche with comments about the whole "I have been lifting seriously for 3 days now". I know some stuff about lifting & the way I'm training is as an athlete would rather...
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