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  1. Thread: Frustrated

    by janzik
    Replies
    6
    Views
    589

    I should probably watch this more, but let me...

    I should probably watch this more, but let me think about it right here...

    Just adding a typical day in my head, I'd guess the following

    190-230g protein
    160-180g carb
    Fat, I'm not sure.
    ...
  2. Thread: Frustrated

    by janzik
    Replies
    6
    Views
    589

    I agree that I need to be more techincal (or...

    I agree that I need to be more techincal (or anal) about everything. I think it's frustrating to me to not see progress right away. (I think the fat thing is more frustrating than the strength...
  3. Thread: Frustrated

    by janzik
    Replies
    6
    Views
    589

    Frustrated

    I've been reading the site on and off for a while, and felt the need to post out of frustration, so pardon if I babble...

    Quick history of me...
    6/2000 I weighed about 295lbs (5ft 10)
    I decided...
  4. Replies
    8
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    929

    TCD: Right now I'm looking to put on weight...

    TCD: Right now I'm looking to put on weight (well solid size, not fat ass size)

    Wiz said:
    You should have a small meal with equal portions of protein and slow digested carbs with no fat about...
  5. Replies
    8
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    929

    Pre and Post workout meals

    I do my working out in the morning, and was wondering what others did for pre and post workout meals. Since I work out first thing in the morning, I usually will do it on an empty stomach (maybe a...
  6. Replies
    5
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    454

    One of the things that has helped me was writing...

    One of the things that has helped me was writing everything down. I write down what I perform with what weight and how many reps. So next time I workout the specific bodypart, I find myself...
  7. Well, I have that bodyfat scale, and I know I...

    Well, I have that bodyfat scale, and I know I need to take it with a grain of salt, it ranges between 17%-19% depending on what time of day. So suffice to say I still have a bit of fat on me... so...
  8. Well, my big thing is that, in my process to lose...

    Well, my big thing is that, in my process to lose massive amounts of weight(fat), I went from 295 to 185 in about a year, so in the process Im sure I lost a bit of muscle. I'm not looking to be 295...
  9. Replies
    22
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    977

    There's always running outside for cardio. Also...

    There's always running outside for cardio. Also for weight training, pushups, or even dips (for tris), put your hands on a chair and your feet at the edge of your bed (or a coffee table or another...
  10. Bulking: Gaining the right type of weight and how much?

    During my bulking phase, how much weight should I be gaining? Yes I know YMMV, but Im not even sure of what a good average to look towards when weighing myself. Also for bulking, how does everyone...
  11. Replies
    31
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    913

    Air Max and calf/toe raises on leg press machine

    I started off just going to the gym in my airwalks. I primarily wear my Doc Martens 99% of the time, but I picked up the airwalks a few years ago to wear in the summer time.. well.. I realised they...
  12. Thread: Hello!

    by janzik
    Replies
    17
    Views
    570

    I don't have too many pics from around that time...

    I don't have too many pics from around that time (typical self esteem issues), but I have a few I use as my "before" pics that I can scan (I'll have to grab them from work and scan 'em in). I'll do...
  13. Thread: Hello!

    by janzik
    Replies
    17
    Views
    570

    QUOTE]Originally posted by heathj Welcome to...

    QUOTE]Originally posted by heathj
    Welcome to the board and great job! That is very impressive. Maybe you can get back up to 295 but with single digit bodyfat, with our help ;) [/QUOTE]

    Well, I...
  14. Thread: Hello!

    by janzik
    Replies
    17
    Views
    570

    Hello!

    Hello, I've been reading the board for about a week or two now, and I figured it was high time to introduce myself.

    For all my life I've been a fat. I've tried various diets on and off (more...
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