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  1. Replies
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    Welcome.Much deserved.. :-)

    Welcome.Much deserved.. :-)
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    1,289

    yes!

    yes!
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    3,006

    My ultimate weakness.Bald men :D

    My ultimate weakness.Bald men :D
  4. Thread: Walnuts

    by getfit
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    6
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    914

    http://www.buzzle.com/articles/walnuts-vs-almonds....

    http://www.buzzle.com/articles/walnuts-vs-almonds.html
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    37
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    1,400

    Mom-German Dad-Greek

    Mom-German
    Dad-Greek
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    3,307

    When it comes to diet I'm extreme....I just...

    When it comes to diet I'm extreme....I just switch off,ignore the cravings and occupy myself with different things.Once you put your mind on food all day long.The diet will seem never ending....Mind...
  7. Aminos :D

    Aminos :D
  8. Replies
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    1,399

    Each muscle group once a week as well.Split with...

    Each muscle group once a week as well.Split with cardio
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    1,897

    Damn sweet!

    Damn sweet!
  10. Great read! I'm also a Big fan of Scott's work

    Great read!

    I'm also a Big fan of Scott's work
  11. haha! squatting while eating a ton of burgers...

    haha! squatting while eating a ton of burgers hah!

    Sorry,I find this disgusting.
  12. Replies
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    2,797

    50-90 mins that also includes cardio. They're...

    50-90 mins that also includes cardio.

    They're days were I train in the am and do cardio later in the afternoon
  13. Replies
    3
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    362

    How is your diet like exactly? protein? only...

    How is your diet like exactly?

    protein? only from soy?
  14. Thread: mornin coffee

    by getfit
    Replies
    17
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    731

    I drink coffee,always have.As Travis said, first...

    I drink coffee,always have.As Travis said, first thing in the morning strong brewed coffee yum!
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    3,468

    You look alot leaner, Congrats to you!

    You look alot leaner, Congrats to you!
  16. Thread: RIP Ben Wieder

    by getfit
    Replies
    8
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    1,239

    This is sad RIP.

    This is sad RIP.
  17. Replies
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    1,780

    Welcome!

    Welcome!
  18. Thread: Tattoo

    by getfit
    Replies
    14
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    1,353

    love em'! I have 7 in total.You really have to...

    love em'! I have 7 in total.You really have to want it! it's placed on you for life.
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    Happy birthday! I'll sing a song for you another...

    Happy birthday! I'll sing a song for you another time :D
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    Happy Birthday Sunshine! :)

    Happy Birthday Sunshine! :)
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