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    My Progress Pictures

    Alright I need some help here. This is where I'm at when I finished bulking, but I'm still confused on cutting. What diet plan should I use to cut down.
    ...
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    Arm Work Out [Bicep and Triceps]

    BICEPS

    Bicep Curls:

    25lbs X 8
    30lbs X 8
    40lbs X 8

    Pyramid Cable Curls
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    Jasneils New Journal

    I haven't Posted a journal on this site IN AGES! But I wanted to make a new Journal, I honestly HATE writing my journals during my work outs. Sooo.... I'll Just start one on here again :'D

    I...
  4. I'll Try the Deadlift One and Squat one...But my...

    I'll Try the Deadlift One and Squat one...But my bench I Doubt I'll get it that high
  5. Hellz yeah dbz for the win lol

    Hellz yeah dbz for the win lol
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    May 25th, 2010 Work out B: Box Squats: ...

    May 25th, 2010

    Work out B:

    Box Squats:

    135lbs X 6 [Warm up]

    185lbs X 6
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    May 24th, 2010 REST! I Didn't Reallly do...

    May 24th, 2010

    REST!


    I Didn't Reallly do cardio on this day, But I Went to the beach with my friends for someones B Day and had a Blast :)
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    May 23rd, 2010 Work out A: Bench Press...

    May 23rd, 2010

    Work out A:

    Bench Press [Bar]

    135lbs X 6

    145lbs X 6
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    May 22nd, 2010 Workout C: Chin ups BW X...

    May 22nd, 2010

    Workout C:

    Chin ups

    BW X 6

    BW X 6
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    Yeah Because I Had a Weight Lifting Class and I...

    Yeah Because I Had a Weight Lifting Class and I Was forced to do something -.- LOL
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    May 21st ,2010 CARDIO/ REST: -Jogged for 10...

    May 21st ,2010

    CARDIO/ REST:

    -Jogged for 10 minutes

    -Skipped for a 10 minutes

    -Stretched and Finished off with a Quick Sprint Interval Training program. =/
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    good luck

    good luck
  13. I Got bored of my old program, SO I Decided to...

    I Got bored of my old program, SO I Decided to give this a chance LOL 5 more weeks I Guess then back to my hardcore training ;) But yehfor now I Like this program :D I actually feel...
  14. Good Luck :O

    Good Luck :O
  15. In the first Video..the two things I Noticed was...

    In the first Video..the two things I Noticed was the Lift and the slap to the Face ROFL
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    Its all Good Haha Im Not even working that hard...

    Its all Good Haha Im Not even working that hard for strength =/ LOL But Yeah the Lunges were extremely hard Cause I Had to Clean them up and Military them behind my head since the People At my gym...
  17. I AM SO IN ON THIS LOL :D Pull ups

    I AM SO IN ON THIS LOL :D Pull ups <3 xD
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    May 20th, 2010 Workout B: Barbell Lunges: ...

    May 20th, 2010

    Workout B:

    Barbell Lunges:

    95lbs X 6

    105lbs X 6
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    Poll: I Luv this exercise LOL Feels Better then the...

    I Luv this exercise LOL Feels Better then the Dumbbell Version! I ain't no powerlifter But thats the Best Exercise You Can choose for Delts in my own personal opinion
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    PS. I Must add, Sometimes I'm Busy So I Won't be...

    PS. I Must add, Sometimes I'm Busy So I Won't be able to post my "That Days" Work out Up , But when I Get time I Will post it up :D
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