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    If you're not gaining the way you'd like to be,...

    If you're not gaining the way you'd like to be, you should try to evaluate why that is.

    First off, you might not be eating enough. Eat more.

    Also, you might not be getting enough sleep to...
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    Shut up and squat.

    Shut up and squat.
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    I don't count the calories from oil, as I cook...

    I don't count the calories from oil, as I cook with a nonstick pan and barely use a drop...

    I'd say your best bet is to estimate..
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    I don't see a problem with it. Splenda gives...

    I don't see a problem with it.

    Splenda gives me headaches, so I tend to avoid it.
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    As a rule of thumb, I try to consume only whole...

    As a rule of thumb, I try to consume only whole grain breads.
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    It all depends on the type of pizza you get. For...

    It all depends on the type of pizza you get. For example, every sunday my dad makes homemade pizza for our family and the only fat in the whole pie comes from olive oil.
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    Do artificial sweeteners retain water or no?

    Do artificial sweeteners retain water or no?
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    http://www.newsday.com/news/local/wire/ny-bc-ny--d...

    http://www.newsday.com/news/local/wire/ny-bc-ny--davematthews-conc0912sep12,0,4054251.story?coll=ny-ap-regional-wire
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    Dave Matthews Band in Central Park

    Is anyone else going to check this out?
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    all im saying is that you shouldn't be cutting at...

    all im saying is that you shouldn't be cutting at 135 lbs. you should be eating every clean food in sight, and you probably shouldn't even bother counting your calories.

    eat sweet potatos, rice,...
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    i suggest eating 10,000 calories a day

    i suggest eating 10,000 calories a day
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    I'm 162 and I'm still trying to find my...

    I'm 162 and I'm still trying to find my maintenance level. I've been upping my calories by about 700 total calories a week, and i'm still slowly losing weight.

    Right now I take in about 2300 per...
  13. Thread: Snacks

    by MasturNate
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    cottage cheese

    cottage cheese
  14. That's pretty nifty...How did you make that?

    That's pretty nifty...How did you make that?
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    i think they salt the hell out of those chickens,...

    i think they salt the hell out of those chickens, so those who watch their sodium intake, beware.:)
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    hmm, but what if he didn't cook the oats when he...

    hmm, but what if he didn't cook the oats when he made a shake? doesn't cooking them increase the rate they are digested, if only a little?
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    back/bi day.

    back/bi day.
  18. Thread: Shaking...

    by MasturNate
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    Shaking...

    Does anyone else shake as they reach the top of their deadlift?

    and..

    Is it dangerous to shake a lot and continue to pull as you near lock-out?
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    Thanks for your reply, Bradley. I forgot to...

    Thanks for your reply, Bradley.

    I forgot to mention that last night I threw a tablespoon of peanut butter in with my MRP shake.

    The reason I asked was because I pretty much ran out of food,...
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    Meal Replacements before bed...

    What are your thoughts?

    I just picked up a box of Meso-Tech MRP's, and I'm wondering if it would be good (or bad) idea to take them shortly before I go to bed.

    Serving Size: 1 Packet- 3.15 oz....
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