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    Does anyone know how long shipping would take...

    Does anyone know how long shipping would take from germany to north carolina. I ordered it sunday
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    422

    Thanks, but that is really cheap, because the...

    Thanks, but that is really cheap, because the price said 39.95 on the main page but when i purchased it sayed 10,50 so i am a little confused
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    Markus Ruhls new video

    I just purchased markus ruhls new video "Ruhl:made in germany." When the final price came out it said 10,50 USD. Does anyone have an idea on what that means cause i do not. thanks
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    deadlifts, T-bar rows, lat pulls, chins

    deadlifts, T-bar rows, lat pulls, chins
  5. The atkins brand makes some kinda chip, forgot...

    The atkins brand makes some kinda chip, forgot what it was called though.
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    My two favorite excercises are hammer curl and...

    My two favorite excercises are hammer curl and seated dumbbell curl.
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    heavy shrugs

    heavy shrugs
  8. bench 3 of 10 incline 2 of 10 isolated chest...

    bench 3 of 10
    incline 2 of 10
    isolated chest press 3 of 10
    double chest machine 2 of 12
    cable crossovers 3 of 10
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    i've heard flax is a little cheaper. Supposibly...

    i've heard flax is a little cheaper. Supposibly flax seed oil helps digest fat and slows the absorbtion of protein or somethin like that
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    softdrink question

    I was looking at a bottle of diet mountain dew and saw that it has 0 calories, no carbs and only 1% of your DV of sodium. I was wondering why people say you shouldnt drink it; I have heard it causes...
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    I normally have my pinkies just inside the rough...

    I normally have my pinkies just inside the rough part of the bar. If you get them to close it makes your wrists hurt.
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    Meal replacements

    Which ones have you tried and how did you like them. I am lookin for a one that tastes good and is around 20-40 bucks. Any suggestions
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    Straight Leg Dead Lifts

    Straight Leg Dead Lifts
  14. Thread: Help

    by DoubleD
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    259

    Help

    I recently suffered a strained groin while playing a game of good ole backyard football with some friends. I was wondering if there was anything i could do to help the healing process besides heating...
  15. Thread: quad shocker

    by DoubleD
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    464

    I tried Ronnie Coleman's

    I tried Ronnie Coleman's
  16. Thread: quad shocker

    by DoubleD
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    464

    quad shocker

    Just finished up the "quad shocker" program. I must say that it whooped my butt. I was wondering if anyone else has tried this program and what kind of results did you see
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